Happy days were here again at Thunder this morning, as the band was nearly back together. An appearance from original Thunder member Costanza was a pleasant surprise. All that was missing was Snot Rocket. The show went on, but it still feels like Van Halen without David Lee Roth. The original was the best.
The pax battled through some serious humidity as we took a tour of Shandon, had a brief chat with local law enforcement and did some serious hill work Heyward Street. Good work by all.
Weather: Upper 60’s and classic Columbia humidity.
The Thang:
Mosey to King / Duncan
SSH x 20 IC
Merkins x 15 IC
LBC x 20. IC
Jump squats x 10 OYO
Mosey to King / Heyward
Carolina Dry Dock x 12 IC
Freddie Mercury x 20 IC
SSH x 20 IC
Mosey to Heyward Street Methodist
Dirty McDeuce (4 sets of 3 exercises, all 12 reps IC, 12 seconds rest between exercises)
Merkins / Mountain Climber / LBC
Wide arm Merkins / Plank Jack / Flutters
Slow-fast Merkins / Russian Twist / Chaser LBC
Knuckle Merkins (Knurkins) / Mountain Climber / Russian Twist
Mosey to Triangle Median on Heyward / S Harden – 15 squats IC
Cross S Harden to base of Heyward Street Hill
Jacob’s Ladder – bottom of hill on S Waccamaw to top of hill on S Edisto – 7 burpees at the top, back down, 6 at the top, back down … down to 1 burpee at top, finish at bottom.
LBC’s x 20 IC
Flutters x 20 IC
SSH x 20 IC
Mosey to Monroe Street
Backwards lunge walk halfway up the Hill (protest from Huffy who claims this “isn’t a real thing”)
Boris keeps watch on Harden as the Pax bear crawl to the top
Mosey to Monroe / Queen
Plank Sequence
Mosey to Monroe / King
Plank sequence, jailbreak back to COT
BOM led by Adrian
Prayers for all in need
Prayers for Welcome Week / wife / little man
Nice work by all!
AYE! Adrian