• When: 2019-06-25
  • QIC: Adrian
  • The PAX: Insanity, Welcome Week, Mud Dawg, Bueller, Boris, Huffy, Oscar, Snowflake, McLovin, Seeker, Spot, Costanza, Traitor

The Band Gets Back Together at Thunder

Happy days were here again at Thunder this morning, as the band was nearly back together.  An appearance from original Thunder member Costanza was a pleasant surprise.  All that was missing was Snot Rocket. The show went on, but it still feels like Van Halen without David Lee Roth.   The original was the best.

The pax battled through some serious humidity as we took a tour of Shandon, had a brief chat with local law enforcement and did some serious hill work Heyward Street.  Good work by all.

Weather: Upper 60’s and classic Columbia humidity.

The Thang:

Mosey to King / Duncan

SSH x 20 IC

Merkins x 15 IC

LBC x 20. IC

Jump squats x 10 OYO


Mosey to King / Heyward

Carolina Dry Dock x 12 IC

Freddie Mercury x 20 IC

SSH x 20 IC


Mosey to Heyward Street Methodist

Dirty McDeuce (4 sets of 3 exercises, all  12 reps IC, 12 seconds rest between exercises)

Merkins / Mountain  Climber / LBC

Wide arm Merkins / Plank Jack / Flutters

Slow-fast Merkins / Russian Twist / Chaser LBC

Knuckle Merkins (Knurkins) / Mountain Climber / Russian Twist


Mosey to Triangle Median on Heyward / S Harden –  15 squats  IC


Cross S Harden to base of Heyward Street Hill

Jacob’s Ladder – bottom of hill on S Waccamaw to top of hill on S Edisto – 7 burpees at the top, back down, 6 at the top, back down … down to 1 burpee at top, finish at bottom.

LBC’s x 20 IC

Flutters x 20 IC

SSH x 20 IC


Mosey to Monroe Street

Backwards lunge walk halfway up the Hill (protest from Huffy who claims this “isn’t a real thing”)

Boris keeps watch on Harden as the Pax bear crawl to the top

Mosey to Monroe / Queen

Plank Sequence

Mosey to Monroe / King

Plank sequence, jailbreak back to COT

BOM led by Adrian

Prayers for all in need

Prayers for Welcome Week / wife / little man

Nice work by all!

AYE!   Adrian