First off, why oh why did YHC decide to SL with MacGruber and Juice? Those dudes fly, and YHC bets the 7:40 pace from this morning was little more than a conversation pace for those beasts… YHC missed hitting the weights yesterday after work, so we needed to get some in this morning. A lot of hard work with merkins and blocks was done, and hopefully improvements for all were made.
#TCLAPs to Juice for gutting out most of the workout despite what was clearly a pretty ugly neck strain. You could tell it bothered him the whole time, but he did what he could anyway.
Conditions: 71 and muggy
Disclaimer
BOM
The Thang:
Mosey to block pile, grab a block and two smaller bricks
Circle up for warm up:
Merkins x50 OYO (Good Form) — real crowd pleaser
SSH x40 IC
MTC x30 IC
TTT x20 IC
LBAC x10 IC
OHC x10 IC
CP x10 IC
LBAC Rev. x10 IC
Modified Pyramids —
1 block burpee, 3 Napalms, merkin-around-the-world
2 block burpees, 6 Napalms, MATW
3 block burpees, 9 Napalms, MATW
Mosey to parking lot — Vortex — run laps around parking lot, when YHC asks a question, if you can answer yes, then you run to center and perform 5 burpees.
Mosey back to block circle.
Make circle a bit larger (arms length distance)
1 deadlift (blocks&bricks), 2 upright row, 4 delt raises (out/in), bearcrawl-around-the-world
2 deadlift, 4 upright row, 8 delts, BCATW
3 deadlift, 6 upright row, 12 delts, BCATW
4 deadlift, 8 upright row, 16 delts, BCATW
5 deadlift, 10 upright row, 20 delts, BCATW
Mosey back to flag for Mary (YHC was informed what we did wasn’t Ambush’s definition of Mary. Sorry to disappoint // not really)
1 BBSU, 2 IC, 4 LBC
2 BBSU, 4 IC, 8 LBC
3 BBSU, 6 IC, 12 LBC
4 BBSU, 8 IC, 16 LBC
5 BBSU, 10 IC, 20 LBC
The PAX finished with some sprints up and down the parking lot before time was called
Announcements —
Friday @ Stride – 10 weeks of BRR training, 610ft of elevation! You can thank Paper Jam
2nd F on Friday – Kayaking trip, contact MacGruber
More 2nd F – Lake on Saturday (Fireworks in the evening), again holler at MacGruber
Prayer Requests —
Capps family (Maggie Surgery in July) – GoFundMe Page
Ben Izzard’s Dad – Passed away, pray for family, espically Ben’s mom
Juice’s Neck
Meter’s Recovery
Praise for Baconator recovering