Temperature: 65
The Thang
With limited prep time due to a late substitution, Neon relied on an old friend to get him through the workout. Dora came out not once but three times including one with bricks and one with blocks.
Warm Up
SSH x 25 IC
Woodchoppers x 20 IC
LBAC x 15 IC then reverse
LBC x 25 OYO
Mosey to corner of Fair and Chestnut
20 merkins at the top of the hill
20 monkey humpers halfway down the hill
Rinse and repeat with monkey humpers at the bottom of the hill
Mosey to pick up blocks and bricks
Dora 123 with partner
Merkins x 100
Squats x 200
SSH x 300
Dora 123 with bricks
Overhead claps x 100
Overhead press x 200
Curls x 300
Dora 123 with blocks
Overhead presses x 50
Curls x 100
Bench presses x 150
Plank with 5 Rocky Balboa’s for each arm.
Mosey to the flag.
COT
Prayers for the Bankhead and Mackey families as well as Shrute to feel better.