• When: 2020-01-16
  • QIC: Neon
  • The PAX: Sacajawea (respect), Mayhem (respect), Whaler (respect), Tree Bark, Big Load, Snookie, Stats (respect), May Plant (mad respect), Cornwallis, Sully, Bolt (respect), Tweetsie, Abacus, Dufresne (respect), Skipper (respect), Wojo, Hope Solo


COVERING FOR HV

Temperature:  65

The Thang

With limited prep time due to a late substitution, Neon relied on an old friend to get him through the workout.  Dora came out not once but three times including one with bricks and one with blocks.

Warm Up

SSH x 25 IC

Woodchoppers x 20 IC
LBAC x 15 IC then reverse
LBC x 25 OYO

Mosey to corner of Fair and Chestnut

20 merkins at the top of the hill

20 monkey humpers halfway down the hill

Rinse and repeat with monkey humpers at the bottom of the hill

Mosey to pick up blocks and bricks

Dora 123 with partner

Merkins x 100

Squats x 200

SSH x 300

Dora 123 with bricks

Overhead claps x 100

Overhead press x 200

Curls x 300

Dora 123 with blocks

Overhead presses x 50

Curls x 100

Bench presses x 150

Plank with 5 Rocky Balboa’s for each arm.

Mosey to the flag.

COT

Prayers for the Bankhead and Mackey families as well as Shrute to feel better.

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