From the creator of the Arrears 500® and the Mosey Suicide®
INTRODUCING THE ARREARS PT TEST
Last time YHC attended a Depot bootcamp we did the dreaded PT test. YHC thought its past time the PT test got bedazzled
Start time: 6:31AM
YHC rolls into the AO like Depot greats Pothole (present, in spirit) and JD (IR – Rib) from days of yore
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Shout out to UTP PAX Moose for covering until I arrived.
ARREARS PT TEST
Two and a half (2.5) mile timed run. Two miles isn’t long enough and why wait until the end? LOTS of good complaining
Several minutes later, Our very own, Joanna, emerges victorious earning himself a spot on the coveted Depot Ville to Ville team. Seriously, sign him up.
Once finished head to the playground for the pull up challenge. YHC was reminded of the great 2019 battle of Depot v. Ballentine Park. Reroute to the pull up bars. PT Test: do as many pull ups as you can, all the way up all the way down (Phole is watching). A partner to hold legs is acceptable.
The results bring us to our first FACE OFF
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Joanna vs Sir Topham Hatt
Results: Joanna, again. Joanna reminds everyone of his super cool home gym that includes a state-of-the-art pull up bar system. THIS GUY IS ON FUEGO!!!!!!!!!!!!!
https://images.app.goo.gl/5DGimwfFFwUWD4Lg6
Next, PAX grab a block.
V Sit and Stretch
Pax sit in V with block approximately 6 inches away. Each Pax starts moving it back one inch until its the last man, reaching.
Winner: Penny
The man does not look flexible BUT WOW
Next is the Curl Challenge
- 10 Curls for the Girls from up to half way down
- 10 curls from down to half way up
- Rest about 45 seconds
Each PAX does complete curls ( NO ROCKING BACK AND FORTH) OYO as many as possible for 2 minutes. NO RESTING
Results: Moose takes the curling belt home
Mosey to the playground again
Chicken Fight
Y’all remember this game. Hang opposite from each other and try to knock your opponent off. Elimination mode, you win you move to the next round.
Winner: Depot Original, Jazz hands. The man looked like a wild gamecock, NEW BABY POWER WOOOOOOOOOO
Back to the blocks, that was fun.
Merkin Challenge
- 10 x block merkins IC
- 10 Merkins OYO
- 10 x block merkins IC
Each PAX will do as many Hand Release Merkins as possible in 2 minutes. Rest Position is UP
Winner: OG Milkman, OLD MAN POWER!! REPRESENT!!! REPRESENT!!!
Moving on to the Chest Press Challenge
- 20 x Chest Press IC HOLD AT THE TOP
- 15 x Chest Press IC HOLD AT THE TOP
- 10 x Chest Press IC RECOVER
- Rest approx. 1 Minute
Each PAX will do as many chest presses as possible in 2 minutes
Results: Our 2nd FACE OFF each doing 80 in 2 minutes
Lumbergh v. YHC. 1 minute max out. YHC was moving through them smooth as extra creamy peanut butter mixed in with some caramel. Not sure what Lumbergh was doing.
Results: ANOTHER TIE (supposedly).
The results sparked a second tie breaker with a counter. 30 seconds, as many as possible
Results: YHC doesn’t remember. Blacked out. Whatever, doesn’t matter. Moving on
Next is the Block Swing Challenge
- 10 x Bent Over Rows IC
- 10 block swings OYO
- 10 x Bent Over Rows IC
- 10 block swings OYO
Each PAX does as many Block Swings as possible in 2 minutes. NO RESTING POSITION
Results: #2 Professor, Fool’s Gold. He has a block swing in his home gym. YHC Needs to upgrade his garage
Next is the Tricep Challenge
Do as many Tricep extensions in 90 seconds. Resting position, any way you choose but block must remain behind your head.
Results: Lumbergh.
Moving on to the LBC Challenge
- 20 x LBC’s IC
- 10 x BBSU OYO
- 20 x LBC’s IC
- 10 x BBSU OYO
Do as many LBC’s in 2 minutes as possible
Results: Fool’s Gold!!! 6 weeks into his plant based diet is really paying dividends
RECOVER – RECOVER
NO ANNOUCEMENTS.
Honorable Mentions for Mumble Chatter
Fool’s Gold to Lumbergh: Need a cigarette?
Jazz Hands!!! You had to be there.
When Milkman was asked about his pinky, “its still sore like the first time…….”
Jazz Hands responded:
Whatever, it doesn’t matter. GROW UP
Ok, fine. Lumbergh won the Chest Press challenge. YHC demands a recount and PED testing.
Great work by everyone. See y’all next time