Workout date: 03/13/2021
QIC: Tweetsie
AO: Camden (No Name)
Conditions: 57 degrees , Nice warm spring morning, no wind to speak of.
6:59 One minute warning / disclaimer
Warm up
Baby arm circles 12 front and 12 back. Run to Chestnut and Fair.
Bent-over stretch 12 each side. Run to Chestnut and Lyttleton.
30 SSH. Run to Rectory and Lyttleton.
12 Imperial walkers and recover.
The THANG:
Lyttleton Street side / Fair street side.
Log Carry / 25 Squats
Log Carry / 20 overhead press each side is one.
Death Bunny Hop to the cones. Walk the rest. / 50 Chest Press
John Cusack to the other end. / 50 Flutter Kicks
Farmers Carry (Tire) to the other end. / 50 toe taps, both legs equal one.
Farmers Carry Tire to the other end. / 20 Jump in and out of tire. In and Out equals one.
Sprint to the other end. / 40 Burpees
Backwards run to the other end. / 50 Big boy sit-ups.
One lap around the park / 30 Merkins
120 merkins / 120 freddy mercury’s to fill in some time.
8:02 – Time Called!
Count-o-Rama: 10at the end, 11 with Whaler (something about he had too much blood?)
Name-o-Rama: Abacus; Mayham; Sacagawea; Hope Solo; Stats; Neon; Heisenberg; Crackhead; Timber; Tweetsie.
Ball of man, 6 feet apart.