7 grown dudes worked out on Saturday. The now infamous March 13 date got punched square in the face. Here’s what we did —
Conditions: Perfect
The Thang
Mosey to Football Field for warmup sprints
2x50yds @60%, 2x50yds @75%, 4x50yds @90%
AMRAP 10 minutes
25 Merkins
25 Sit-ups
25 Squats
25 Imperial Walkers
Run 50x50yd square
100 Burpees *Stop and do 10 Lunges every minute
****************
Venti takes the Q
Run to the Weight Room & each Pax picked up a 25lb Med Ball
Variable Cusack the Med Ball to Flora Drive
10 Diamond Merkins on the Ball
10 Merkins w/ right hand on ball, 10 Merkins w/ left x2
Cusack to the base of the Flora hill leading to Forest
Hill Circuit
25 Med Ball Squats, Run Hill and back
25 Med Ball Crunches, Run Hill and back
14 Overhead Med Ball Lunges, Run Hill and back
Cusack to Battle Loop
Lateral Wall Ball Slams, 10 Right, 10 Left x2
Run Half Loop
10 vertical wall balls x2
Run Half Loop
Cusack to Side Driveway
Med Ball Chest Pass to landmark about 40yds
Cusack to Weight Room
Med Ball Chest Pass up all ramps and stairs to Patio
Put up Med Balls and Run back to COT