Warm-up
SSH – 25 in cadence
TTT – 15 in cadence
LBACs, front and back – 15 in cadence
Run to Lyttleton & Rectory
20 Merkins in cadence
Run to Lyttleton & Chestnut
20 BBSUs
Head to the Light Post and formed a circle
Roughly 20 each of the below exercises for the Pax as each individual Pax member when called upon bear crawled to the light post, did 20 squats and crab walked back to their position:
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Merkins
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Windmills
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Imperial Walkers
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LBCs
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Curls
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Freddie Mercurys
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Bentover Rows
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American Hammers
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Monkey Humpers
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Bench Presses
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Plank Jacks
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Kettle Bells
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Zeros
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Skull Crushers
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Curtsy Merkins
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Step Up Thrusts
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Flutter Kicks
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SSHs
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BBSUs
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Burbees
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Mountain Climbers
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Overhead Presses
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1 Lap around the courts
Back to circle and performed round robin of 5 exercises from above
Playlist while working out. 45 minutes of 9 songs:
Lurkin 1:02
White Riot 2:00
I’m Shakin’ 3:00
What’s the Frequency, Kenneth? 4:00
Far Behind 5:00
Hands All Over 6:00
No Quarter 7:00
Voodoo Chile (Slight Return) 8:01
Down by the River 9:00
Announcements
N/A
Prayers
Mel Pearson
