13 Pax posted for a return of the Kamikaze one day after getting the word that the Kamikaze was returning to the Gauntlet Schedule. Looking forward to welcoming the Gauntlet Pax on 10/29!
Conditions: Cool Fall-ish 55 with a gentle 4 mph breeze
THE THANG:
Disclaimer / Prayer
Mozey from the parking lot, down the hill to the far left corner.
THE KAMIKAZE:
- Sprint up Hill (0.05) – 10 Merkins (0.10)
- Run Down (0.15) – 10 BBSU (0.20)
- Bear Crawl Up Hill (0.25) – 10 Merkins (0.30)
- Jog Down Hill (0.35) – 10 BBSU (0.40)
- Bunny Hop up Steps (0.45) – 10 Merkins (0.50)
- Jog down hill (0.55) – 10 BBSU (0.60)
- Sprint up Hill to the lightpole (0.65) – 10 Merkins (0.70)
- Fast mozey down long Ramp (0.75) – 10 BBSU (0.80)
- Mozey to Blue Jungle Gym (0.85) – 10 Pullups or 10 Body weight rows (0.90)
- Mozey to Track (0.95) – 10 Lunges each leg (1.00)
- Mozey back to hill, recover as needed
Rinse and Repeat until time is called
COT:
Prayer
Moleskin:
- For the merkin/BBSU count per lap completed
- Lap 1 = 44
- Lap 2 = 92
- Lap 3 = 144
- Lap 4 = 200
- Lap 5 = 260
- Lap 6 = 324
- Lap 7 = 392
Announcements:
- Gautlet Starts in 2 Weeks or so
- 10/29 – TP will host the Gauntlet for the Kamikaze
- 11/14 – Cheech 10k
Prayers
- Our Country
Devo: “Blessed are the peacemakers, for they will be called children of God.” Matthew 5:9 NIV
Something to remember as we go about our days in the society and circumstances we live in, especially on social media.