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I DONT DO TITLES. I DO BEARCRAWLS AND MANMAKERS!

Conditions: A brisk 35 degree “spring” morning!

Disclaimer: Not a professional. Modify as needed.

Warmup:
SSH x 25 IC
TTT x 25 IC
LBAC’s x 25 IC (forward/reverse)
Merkins x 25 OYO
Some additional stretching while trying to wait for the garbage truck to clear.

THE THANG

While trying to dodge the garbage truck…

PAX lined up on Fair St. facing south.

Bear crawl about 25 yards.
Burpees x 5 OYO
Merkins x 25 OYO
Alternating Shoulder Taps x 25 OYO (left/right is one)

Crawl Bear back to starting point.
Burpees x 5 OYO
Merkins x 25 OYO
Alternating Shoulder Taps x 25 OYO (left/right is one)

PAX lines up on Fair St. facing north.
Forward Crab Walk about 25 yards.
Burpees x 5 OYO
TBombs x 25 IC
Toe Taps x 25 IC (right foot/ left foot)

Reverse Crab Walk back to starting point
Burpees x 5 IC
TBombs x 25 IC
Toe Taps x 25 IC (right foot/ left foot)

PAX picks up large coupons & meets at the light pole near the corner of tennis courts

Manmakers x 10 OYO
Skullcrushers x 20 IC
Flutter Kicks with block x 20 IC
Curls x 20 IC
Never Again Dolly’s x 20 IC
Bent Over Rows x 25 OYO

Lap around tennis court with block

Manmakers x 10 OYO
Skullcrushers x 20 IC
Flashinators x 5 each leg OYO
Curls x 20 IC
Give it to God x 10 OYO
Never Again Dolly’s x 20 IC

Lap around the tennis court with block

Manmakers x 10 OYO
Skullcrushers x 20 IC
Chest Presses x 40 OYO
OHP x 20 IC

PAX retuned coupons & returned to the flag for COT

Announcements: Reminder more F3 guys needed to sign up for Clinic Classic.

As always, a pleasure to lead!

Mayhem

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