Disclaimer. Not a professional. Modify as necessary. The only good thing Hurricane Laura brought was the optimal weather conditions (low 80s, low humidity) for what turned out to be a unexpectedly hard beatdown….so much for the well-laid plans thing. Lot of mubble chatter when we started, particularly as it related to the noticeable absence of Cornwallis whenever a “difficult” Q is scheduled. We were all winners when we gambled he wouldn’t show, but the QIC resisted the pleas to do monkey humpers outside his bedroom window all morning.
WARM-A-RAMA: 25 SSH, IC. In the words of Abacus, “that’s about enough of a warm-up” i.e. warmup not necessary.
The Run: Grab some bricks and head to Intersection of Rectory/Lyttleton.
1. First Stop: 25 Curls, IC.
2. Run to Synagogue: 25 Sumo Squats, IC.
3. Run to Grace: 25 Smurfjacks, IC.
4. Run to Lyttleton Methodist Church: 25 Mountain Climbers, IC.
5. Run to LMC Daycare Parking Lot.
The Thang: 25 Laps across parking lot—down and back is one lap. Every Minute On the Minute (EMOM), stop where you are and complete one of the following exercises. Once you are done with exercise, back up and continue to complete laps until next exercise on the following minute.
1. Merkins, 25
2. Iron Mikes—L/R is 1, 25
3. Gas Pumpers, 25
4. Monkey Humpers, 25
5. Flutter Kicks—L/R is 1, 25
The words you never want to hear as a PAX…..Rinse and Repeat. The Thang….50 total laps with EMOM exercises was a solid 40 minutes in the parking lot.
The Stumble back to the Park:
1. Grab your bricks and Indian Run.
2. First Stop: 25 Walking Overhead Presses, IC
3. Run to Chewning Street: 25 Plank Jacks, IC
4. Run to Rectory: 5 Burpees.
Moseyed back to the flag for Counteramma and Prayer.
Prayer Requests: Prayer for McCorkle family—accident at the family farm of Dr. McCorkle’s grandson. Prayers for the families rebuilding after Hurricane Laura.
Mumble chatter stopped pretty early on—mainly because no one had any energy to speak. At one point, the QIC looked up at the PAX during the monkey humpers and exclaimed that the poor form would surely upset more than one of the PAX’s wives. What would usually elicit a chuckle from a handful was simply met with soul crushing stares.
Putting out an APB for Magellan. He chimes in on GroupMe all the time, but we haven’t see