Conditions: A clear crisp 31*
Intro: With February being known as “heart” month, YHC decided to design a workout that would get your heart rate up. Mission accomplished! YHC added a little Groundhog Day (a day early) fun as well.
Disclaimer: Not a professional. Anything called is merely a suggestion. And may even be a stupid suggestion. Modify as needed!
Warmup: In the park
SSH x 25 IC
TTT x 25 IC
LBAC’s x 25 IC (forward/reverse)
The Thang
PAX started at intersection of Rectory & Fair
Merkins x 25 OYO
Squats x 25 OYO
Heels to Heaven x 25 IC
PAX moseyed to Rectory/Lyttleton
Merkins x 25 OYO
Squats x 25 OYO
HTH x 25 IC
PAX moseyed to Lyttleton/Chesnut
Merkins x 25 OYO
Squats x 25 OYO
HTH x 25 IC
PAX moseyed to Chesnut/Fair
Merkins x 25 OYO
Squats x 25 OYO
HTH x 25 IC
PAX moseyed down the hill to Chesnut/Mill
Merkins x 25 OYO
Squats x 25 OYO
HTH x 25 IC
This ended the Groundhog Day portion of the workout. Now the REAL workout began!
PAX lined up across Chesnut St. facing back up the hill.
PAX bear crawled to the first lamp post & did 10 Chuck Norris’ OYO
PAX continued up the hill bear crawling to first driveway on the left & did 10 Chuck Norris’ OYO
Pax continued up the hill bear crawling to next lamp post on left & did 10 Chuck Norris’ OYO
PAX finished the climb bear crawling to the stop sign at Fair St. & did 10 Chuck Norris’ OYO
PAX moseyed to block pile to retrieve large coupons & circled up at light near the tennis courts
Manmakers x 10 OYO
Skullcrushers x 20 IC
Curls x 20 IC
Chest Press x 40 OYO
Flutter Kicks w/block x 20 OYO
Bent Over Row x 20 OYO
Skullcrushers x 15 IC
Curls x 15 IC
Flutter Kicks w/block x 20 IC
Never Again Dolly x 20 IC
PAX returned large coupons & met at the Flag
Count-o-rama & Name-o-rama
Announcements: Mayplant is trying to get a team together to play basketball against some young guns at his church in Westville at 7pm tonight. He encouraged Hope Solo to attend so that these young guys could meet a judge without being in a court room.
Prayer request: Please continue to keep the Sloan & Pope families in your prayers. Also, Mayplant’s friend’s mother is dealing with some health issues.
As always…a pleasure to lead!
Mayhem