• When: 2020-03-10
  • QIC: Big Load
  • The PAX: Abby Wambach(Respect), Pothole, Skipper(Respect), Schrute, Tree Bark, Tweetsie, Weed, Kiffin, Mayplant(Mad Respect), Wojo, Joanna Gaines(FNG), Harper Valley, Bolt(Respect), Abacus, Crackhead(Respect), Sacajawea(Respect), Mayhem(Respect), Cornwallis, Snooki, Stats(Respect), Big Load

Reduce, Reuse, Recycle

Location: Rectory Square

I decided to gather some of my props from other workouts I’ve Q’ed. Maybe there’s a reason I haven’t used the dice again. I gotta figure out why they always land on Freddy Mercuries.

Warm Up

· 20 each direction LBAC (IC)

· Right over Left

· Left over Right

· 20 SSH IC

· 20 Imperial Walkers(IC)

· 10 Lunges per leg OYO

The Dice

-Rolling the Dice while running to different corners of Rectory Square. The exercise dice seems to be weighted to Freddy Mercuries.

Giant Soccer-Make up the rules as we go

10 Burpees all around after each score. Lots of mumble chatter. I think is the first time I’ve called burpees.

I wanted to share a short message God has laid on my heart recent from a book I read called The Insanity of God. 16Behold, I am sending you out like sheep among wolves; therefore be as shrewd as snakes and as innocent as doves.

Matthew 10:16 22You will be hated by everyone because of My name, but the one who perseveres to the end will be saved.

Matthew 10:22

“I cannot forget the words of my friend, Stoyan…”I took great joy that I was suffering in my country so that you could be free to witness in your country.” And then he raised his voice to say: “Don’t you ever give up in freedom what we would never give up in persecution – and that is our witness to the power of the resurrection of Jesus Christ!” ― Nik Ripken The Insanity of God

Count Off


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