10 Pax showed up on a warm, dry morning at Turning Point.
Weather: 50s and Cloudy
Disclaimer and Prayer
The Good Stuff
Mosey to the back parking lot, Circle Up
COP
IPW x 10 IC
LBACs x 10 IC
OHC x 20 IC
LBAC Reverse x 20 IC
TTT x 15 IC
(Q was out of breathe so numbers were all over the place; fitness at its finest)
PAX picked a partner and mosey to the block pile
Partner A grabs block, Partner B grabs two bricks
Mosey to field area next to soccer field
Partner A stays by track to complete exercises while Partner B carries block to end of the soccer goal and back.
Both partners need to knock out certain total number of reps per exercise while switching out after each block carry.
Set 1:
200 Brick Curls
Set 2:
200 LBCs
Set 3:
200 Squats
Partner B now switches to mosey, run, walk to other side of track and back, while Partner A starts exercises
Set 4:
100 Merkins
Set 5:
100 Calf Raises (For DD)
Set 6:
75 Block Press
Set 7:
25 Burpees
Recovery, Mosey back to the block pile.
Mosey back to shovel flag, on your six
30 seconds of flutter kicks
30 seconds of American Hammers
30 seconds of BBS
45 Seconds of Boat/Canoes
COT & BOM
Prayer Requests
Molly – 6 – Leukemia diagnosis
Dear Diary
Pocahontas’s M
Corbitt Anderson
Dawn Merk
Swanson’s M
Other Unspoken requests
Announcements:
-Guantlet: April 13th
-P200
-Good Friday Cross Ruck
DEVO:
God’s Plan may not be understood or seen from our views, but ultimately through prayer we need to trust that God has a bigger idea for each one of us.