• When: 2022-12-21
  • QIC: Harper Valley
  • The PAX: 14 PAX: Dufresne (Respect), Treebark, Schrute, Weed, Big Load, Tweetsie, Ragdoll (Respect), Sacagawea (Respect), Mayhem (Respect), Abby Wambach (Respect), Whaler (Respect), Wojo, Mayplant (Mad Respect) Harper Valley


Jingle Jangle Trot

Conditions: Cold and Brisk 37 Degrees

Intro:  YHC decided to repeat a Janaury 21 Q less the trip to the courthouse.  To add in some Christmas Spirtit and Magic, YHC brought jingle bells enough for the entire pack to have one for each shoe.  The intent was to let downtown Camden know that we were on the move.  I think it worked nicely other than Mayhem not knowing how to tie a shoe or “get it in the hole!”.

Goal:  Stay moving, Stay Warm, Stay off of anything Wet, Stay Away from Bricks and Blocks, make lots of festive sound and finish without going over time. Mission Semi-Accomplished

Disclaimer:  Not a professional!  Modify as Needed.

Warmup:  At the Corner of Fair and Rectory.
SSH X 20 IC
LBAC X 10 IC Forward and Backward
Quote Abacus- “That is enough of that $hit”

The Thang:
Run from Corner of Fair and Rectory to Chestnut, Lyttleton and down to Laurens, Mill and all over until we hit 20 stops to complete 10 reps of the below ladder. We made it to 17 plus the 8th Burpee.

Burpees
Flutter Kicks (L/R-=1)
American Hammer: (L/R-=1)
LBC
Merkins
Squats
Lunge Walk (L/R-=1)

The ladder or escalator would go 10, 9, 8, 7, 6, 5, 4, 3, 2,1 = 55 of each of the above.

BOM:  Countorama, NameOrama.  Prayers for Wojo extended family and Whaler’s Brother. Closing Prayer.

Moleskin:  In my prayer this morning, I prayed that we would be men of Love. To take love to our homes, places of work, banks, shops, everywhere.  It is not always easy, especially in a day and age when others like to attack on social media or exercise anger on the roads. Money, possessions, accomplishments, even our great F3 workouts will all fade.  But LOVE.  It endures.  Merry Christmas Men. :  I Love Each of YOU!

 

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