• When: 2021-02-01
  • QIC: Cheers
  • The PAX: Iron Mary (R), Hoist, Dominion, Kenwood (R), Blue Bloods, Cheers


Doing Things That Hurt Over and Over Again at Bounty

“The definition of insanity is doing the same thing over and over again and expecting a different result.”  ~ Albert Einstein

It was great to be back out at Bounty today after missing the last few weeks for various reasons.  YHC’s training plan for the D2D called for 2 easy miles, but what the heck, let’s just do half sprints for those instead, maybe throw in some stairs, I don’t know, I don’t know if we will have enough time.  We were all hurting after maybe the 5th circuit of the 2 mile speed drill, but we just kept doing it?!  I think we all got better, even though the suck factor was on high alert the whole time.  Great work today, men.

Here’s how it went today.

Conditions:  Cloudy; low 40’s

Disclaimer/Prayer

Mosey to breezeway behind school

  1. 2 miles of speed under shelter:
  • Half speed entire straight away up and back = .15miles
  • Rinse and repeat x 14 for 2 miles
  • #8 and #14 were both slowsy speed, the idea being that change of speed makes you faster, or so they say.

2.  Mosey to long stairs on the side of the building; up and down stairs 5 times; rinse and repeat for a total of 10.

3.  Mosey back to flag

Total Mileage: 3 miles

Recover mosey back to flag

COT/BOM

Announcements:

Prayers:

  • Notebook
  • No show
  • Griggs, Iron Mary’s son, and family
  • Sick and injured PAX
  • Country
  • Marriages
  • Unspoken

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