Conditions: A crisp 44.
Lord Cornwallis sent a carrier pigeon requesting the QIC to substitute Q yesterday afternoon and the QIC was chomping at the bit to get back before the PAX. The QIC did not hear back from Lord Cornwallis as to whether he would be present this morning…..he was not.
WARM-UP:
- Mosey and Circle-Up.
- Little Baby Arm Circles—Front/Back. x 12 IC
- Overhead Clap x 12 IC
- Seal Clap x 12 IC
- Squats x 12 IC
- Merkins x 12 IC
THE THANG:
Grab the hidden coupons AKA the PAX’s partner for the rest of the morning AKA Concrete Blocks.
Round 1 of PAX on/with his Block:
- 25 Slow Curls
- 25 Mountain Climbers on Blocks
- 25 Merkins on Blocks
- 25 Kettlebell/Block Swings
- 25 Squats with Blocks
Round 2:
- 20 Slow Curls
- 20 Mountain Climbers on Blocks
- 20 Merkins on Blocks
- 20 Kettlebell/Block Swings
- 20 Squats with Blocks
Round 3:
- 15 Slow Curls
- 15 Mountain Climbers on Blocks
- 15 Merkins on Blocks
- 15 Kettlebell/Block Swings
- 15 Squats with Blocks
Round 4:
- 10 Mountain Climbers on Blocks
- 10 Merkins on Blocks
- 10 Kettlebell/Block Swings
- 10 Squats with Blocks
Plank until everyone done.
Lap Around Rectory Square. Plank till everyone returns
Grab a Partner.
Farmers Relay:
Round 1:
- Partner 1 Farmers Carry with both blocks to End Line, 20 SSH, Farmers Carry back to start, while Partner 2 does Bobby Hurley until Partner 1 gets back. Switch.
- Partner 1 Farmers Carry with both blocks to End Line, 20 SSH, Farmers Carry back to start, Partner 2 does Flutterkicks until Partner 1 gets back. Switch.
- Partner 1 Farmers Carry with both blocks to End Line, 20 SSH, Farmers Carry back to start, Partner 2 does Burpees until Partner 1 gets back. Switch.
- Partner 1 Farmers Carry with both blocks to End Line, 20 SSH, Farmers Carry back to start, Partner 2 does Air Squats until Partner 1 gets back. Switch.
Round 2: Rinse and Repeat.
COT, BOM.
Announcements: Camden Baseball Fundraiser—Golf tournament on Nov. 4 at Camden Country Club. Talk to Coach Beckley if you’d like to put in a team/sponsor.
Prayer Requests: For Wojo’s neighbor, Sally McInerney as she has been recently diagnosed with bladder cancer.
Harper Valley’s absence was noticeable. He can chime in on liquor locations, but fail to show up the following morning. Solid workout gents—always a pleasure to lead.