• When: 2021-10-14
  • QIC: Mayhem
  • The PAX: Cornwallis (respect), Treebark, Ragdoll (respect), Change Order (respect), Bolt (respect), Kiffin, May Plant (MAD respect), Sacajawea (respect), Abacus (respect), Stats (respect), Whaler (respect), Mayhem (respect)


MAYHEM MASSACRE

Conditions: a pleasant 64* with 96% humidity

Disclaimer: Not a professional. Modify as needed.

WARMUP:

SSH x 25 IC
TTT x 25 IC
LBACs x 25 IC forward/reverse

THE THANG:  MAYHEM MASSACRE

To avoid the garbage truck, PAX moseyed to Chesnut St. (worked out beautifully!)

PAX lined up on curb for curb crawls.

Bear crawl to other side, put feet on curb & do 10 merkins

Bear crawl back & do 9 merkins

Rinse & repeat all the way down to one merkin

PAX moseyed to Chesnut/Fair

Tbombs x 20 IC
Freddy Mercury x 20 IC
Iron Cross x 10 OYO

PAX moseyed to Chesnut/Lyttleton

Diamond merkins x 10 OYO
Regular merkins x 10 OYO
Wide grip Merkins x 10 OYO

PAX moseyed to Lyttleton/Rectory

Tbombs x 20 IC
Freddy Mercury x 20 IC
Iron Cross x 10 OYO

PAX moseyed to block pile to retrieve large coupons & met at light pole at center of the park

Manmakers x 10 OYO
Kettlebells x 20 OYO
Chest press x 40 OYO

PAX on their knees

OHP x 20 IC
Curls x 20 IC
Skullcrushers x 20 IC
Flutter kicks x 20 IC

PAX prison walks (block overhead) to near corner of tennis courts
PAX bear crawls with block to next corner of tennis court
PAX prison walks to next corner
PAX murder bunny’s to next corner
PAX prison walks back to light pole

OHP x 20 IC
Curls x 20 IC
Skullcrushers x 20 IC
Bent over rows x 20 IC

PAX takes lap around the park

Curls x 20 IC
Never Again Dolly’s x 25 IC (with block overhead)

PAX returned coupons & headed to the flag for COT

No announcements or prayer requests

12 PAX met in the gloom for a thorough beatdown & met the challenge!

As always, a pleasure to lead!

Mayhem

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