It’s been a while since I found myself Qing this great group of men!! After 7 or so years I am still in shock of how awesome F3 and this group of men are. Each of them inspire me everyday, even with mumble chatter and a giggle when we get to rep 69.
Conditions – perfect (63 deg F)
OMW, Time, Disclaimer, Prayer ( moment of silence for Holy Water)
Mosey to our favorite soccer field
COT (all IC)
- 10 Michael Phelps
- 10 Merkins
- 50 OHC
- 10 Imperial Walkers
pick a partner for BOMBS!
Partner 1 runs across the field to goal and back while Partner 2 reps out the exercise and then you switch.
Exercises to be completed:
I know, I know, I forgot the O!!
plank for 6 when complete
100 Merkin Waterfall-Circle up in plank position, YHC does 1 Merkin then goes counter clockwise to the next PAX, 1 PAX at at time while every other PAX holds the plank position until 100 Merkins are completed
100 Iron Cross Waterfall-Circle up legs 6-inches up, YHC does 1 Iron Cross then goes counter clockwise to the next PAX, 1 PAX at a time while every other PAX holds the 6-inch leg raise position until 100 Iron Crosses are complete.
Mosey to bridge and bear crawl across. Once we arrived at shelter then:
20 Modified Jumbo Flutter Kicks IC
35 Doo Dahs
35 Box Jumps
head to the wall for:
1min of peoples chair
12sec of Balls to the Wall
- Gauntlet starts next week with The Viper on Monday
- Cheech 10K
- Christmas Party Dec 11
Lifting it up to Him