Whaler
PAX – 22
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Announcements
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Prayers
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Weather
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Dufresne
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BBQ Fundraiser this Saturday for Pastor at New Hope
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Neon – Godspeed on his continued recovery
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Clear, 42 degrees “..Not a chill to the winter but a nip to the air..”
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Harper Valley
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Camden State Championship on Friday @ 2pm
Good Luck Skip !
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Schrute
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Blood Drive on 14-Dec at Camden Elementary
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Stats
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Get your Booster shot !
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Magellan
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Mayplant
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Mayhem
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Tweetsie
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Kiffin
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Sacagawea
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Abby Wambach
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Change Order
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Bolt
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Cornwallis
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Abacus
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Big Load
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Heisenberg
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Timber
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Skipper
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Ragdoll
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Tree Bark
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Whaler
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Warm-Up
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Left over Right for 11 sec
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Right over Left for 11 sec
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Thru the tunnel (TTT) x 11
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TTT (backwards) x 11
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LBACs x 11 (Forward & Backward)
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@ Rectory & Fair, with Bricks
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Merkins x 11
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Mountain Climbers x 11
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Rinse & Repeat
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@ Rectory & Lyttleton, with Bricks
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Curls x 11
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Claps (overhead) x 11
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Rinse & Repeat (2nd Claps = Seal)
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@ Lyttleton & Chestnut, with Bricks
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Monkey Humpers x 11
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Mountain Merkins x 11
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Rinse & Repeat
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@ Chestnut & Fair to Mill & back, with Bricks (Optional)
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11’s with:
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Chinook Squats (1,2,3,4,5,6)
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Chuck Norris’ (4,4,4,4,4,4)
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Crunches (6,5,4,3,2,1)
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@ Tennis Courts
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Crawls from West to East
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4 Merkins along the way
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Sprint back
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