Crypt Twitter pleaded yesterday for a substitute QIC so YHC took it. Always good to see the men of Crypt.
YHC reminded the pax today is the 80th Anniv of the bombing of Pearl Harbor.
Conditions: low 50s
The Thang:
Disclaimer, BOM
Warm up mosey around the parking lot
Dynamic Stretches
Mosey toward breezeway
11s: Donkey Kicks and Burpees
Mosey down the path and circle up
- Merkins x 10 IC
- Flutter kicks x 20 IC
- Mt Climbers x 10 IC
- Freddie Mercuries x 20 IC
- Peter Parkers x 10 IC
- American Hammers x 15 IC
Mosey down the hill toward the block pile and grab one
- Blockees x 5
- Curls x 20
- Presses x 20
- Run to 3rd light
- Hand Release Merkins x 15
- Return to block
- x 3 (or until time)
Mosey back to the flag
High plank x 1 min
COT & BOM
Devo: Romans 5:3-5
Prayer Requests:
- No Show
- Jenny
- Milli’s Niece
Announcements:
- Thirsty Thursday at Thumb’s Up garage