Disclaimer. Not a professional. Modify as necessary. Also, my two kids apparently hate me because I cannot get any sleep. I’ve been up since 2am. I don’t say this because I want any sympathy as most everyone out here has gone through this, I say it because I need to get out some aggression and unfortunately for the PAX, it is on you guys.
WARM-A-RAMA:
- Mosey to Corner of Rectory/Lyttleton:
- 25 Merkins X IC
- Mosey to Corner of Rectory/Chesnut:
- 25 Mountain Climbers X IC
- 10 Lunges each Leg; Then Mosey.
- Mosey to Chesnut/Fair:
- 25 Copperhead Squats X IC
- Mosey to Chesnut/Rectory.
The Thang: Grab some blocks and circle up in the park. To what was heralded as a fantastic musical play list (Classic Power Workout on Pandora), the following ensued (all with blocks):
- Round One:
- 5 Man Makers
- 10 Kettlebell Swings
- 15 Overhead Presses
- 20 Curls
- 10 Man Makers
- 15 Kettle Bell Swings
- 20 Overhead Presses
- 25 Curls
- 15 Man Makers
- 20 Kettle Bell Swings
- 25 Overhead Presses
- 30 Curls
- 50 Chest Presses with Blocks
- 15 BBS with Blocks
Bear Crawl to Lightpost for Water.
- Round Two:
- 5 Clean & Press
- 10 Merkins
- 15 Slow Squat
- 20 Bent Over Rows
- 10 Clean & Press
- 15 Merkins
- 20 Slow Squat
- 25 Bent Over Rows
- 15 Clean & Press
- 20 Merkins
- 25 Slow Squat
- 30 Bent Over Rows
- 50 Chest Presses with Blocks.
- 25 Flutter kicks (left right =1) with Blocks
1 Lap around Rectroy Square.
We then moseyed back to the flag for COT, Counteramma, and BOM.
Announcements: Watchdogs—need to sign up to serve as a Watchdog at Camden Elementary. Get with Tyke if any questions.
Prayer Request: Prayer for Cornwallis’ family—both his mother and mother in law.
There was a lot of mumble chatter from the PAX this morning….it included some good ones… “Just give your kid some Benadryl” and my personal favorite “I’ll babysit your kids if you don’t do this again.” Thanks for the opportunity to lead and getting stronger with one another.