• When: 2019-09-24
  • QIC: Trickle
  • The PAX: DriSoket, FlexSeal, CDV

NASCAR Themed Trivia & Workout @F3_CAT

YHC took a trip down memory lane for a NASCAR theme trivia session. Thankful for the PAX and some great weather. Hard work was done by all.

Conditions: 64 degrees and clear skies



The Thing:

Mosey to field for warmup – SSH, TTT, LBAC x 10

Run length of field and back

Grab a block proceed to goal line

Trivia Question – correct answer 20 reps, incorrect answer 40 reps, all 3 questions answered correctly. NASCAR started in 1948, 850 HP per car and yellow stripe on bumper signifies Rookie driver.

Block Curls, Presses, tricep extensions x 10 every 10 yards to the goal line

Flutter kicks in endzone x 25

Grab tire – flip to the 50 yard line, 2 flips per PAX, rotate in line.

Merkins x 20 on tire at the 50

Flutter kicks x 20

Big Boy Situps x 30

Decline Merkins x 20

Gas Pumps x 10

Mosey to Flag – Dealers Choice


IronPAX – Thursday @ CAT

Beechwood AO Opening 1 Oct – join in

Prayers: Sundrop, Boatplug – daughter’s tonsil being removed today, CDV – Father recovering.  Marriages, Country and Unspoken.

Devo: Humble yourselves, therefore, under God’s mighty hand, that he may lift you up in due time. (1 Peter 5:6)