YHC took a trip down memory lane for a NASCAR theme trivia session. Thankful for the PAX and some great weather. Hard work was done by all.
Conditions: 64 degrees and clear skies
Disclaimer
BOM
The Thing:
Mosey to field for warmup – SSH, TTT, LBAC x 10
Run length of field and back
Grab a block proceed to goal line
Trivia Question – correct answer 20 reps, incorrect answer 40 reps, all 3 questions answered correctly. NASCAR started in 1948, 850 HP per car and yellow stripe on bumper signifies Rookie driver.
Block Curls, Presses, tricep extensions x 10 every 10 yards to the goal line
Flutter kicks in endzone x 25
Grab tire – flip to the 50 yard line, 2 flips per PAX, rotate in line.
Merkins x 20 on tire at the 50
Flutter kicks x 20
Big Boy Situps x 30
Decline Merkins x 20
Gas Pumps x 10
Mosey to Flag – Dealers Choice
Announcements:
IronPAX – Thursday @ CAT
Beechwood AO Opening 1 Oct – join in
Prayers: Sundrop, Boatplug – daughter’s tonsil being removed today, CDV – Father recovering. Marriages, Country and Unspoken.
Devo: Humble yourselves, therefore, under God’s mighty hand, that he may lift you up in due time. (1 Peter 5:6)