Conditions – Perfect @ 53 Degrees Disclaimer Mosey to the track for warmup – SSH, TTT, LBAC – 10 Reps The MURPH – Ran 4 laps on track 100 Flutter kicks – 3 count 200 Merkins 300 Squats 1 more mile – Called Time. Conditions were perfect for a Tribute to LT Michael Murphy – …
YHC took a trip down memory lane for a NASCAR theme trivia session. Thankful for the PAX and some great weather. Hard work was done by all. Conditions: 64 degrees and clear skies Disclaimer BOM The Thing: Mosey to field for warmup – SSH, TTT, LBAC x 10 Run length of field and back Grab …
6 CAT Tough Guys show up for a Valentine’s Day workout, the Fellowship and Mumble chatter were on Point, Moist, Navy Bean, and myself had some of the Navy vs Marines sea stories that seem to pop up on the field. Conditions – 29 degrees and clear skies Disclaimer Prayer Let’s Roll… SSH x 10 …
Conditions – 36 degrees and moist Disclaimer Prayer Stroll to Practice field Small arm circles 10 front and 10 backward TTT x 10 SSH x 10 The Thang: Mosey to the Block Pile 15 Merkins 20 Flutter kicks Proceed to first station of 4 – 1 exercise per station, rotate as a group. Merkins – …