• When: 2019-02-14
  • QIC: Trickle
  • The PAX: Moist, Boat Plug, Navy Bean, DriSoket, and Freon

Valentine’s Day Beatdown @F3_CAT

6 CAT Tough Guys show up for a Valentine’s Day workout, the Fellowship and Mumble chatter were on Point, Moist, Navy Bean, and myself had some of the Navy vs Marines sea stories that seem to pop up on the field.

Conditions – 29 degrees and clear skies



Let’s Roll…

SSH x 10

TTT x 10

Baby Arm circles 10 x 2

Proceed to Block pile and find a winner

Stroll to the goal, Curls x 10, Squats x 20, Presses x 20 – warm up

Proceed to Bucket – Pain Station One – Four, all PAX cycle through the 4 exercises even though Dam 2 Dam is on their minds.

Station 1 – Merkins – 25

Curls for the Girls – 25

Shoulder Press – 25

Big Boy situps – 25

Station – 2 Burpees – 25

Flutter kicks – 25

Werkins – 25

Block Squats – 25

Station 3 – Diamond pushups – 25

LBC’s – 25

Squats – 25

Block presses on back – 25

Station 4 – Overhead tricep extension

Squats – 40

Supermans -30 (lots of groans)

Upright Rows – 25

Secure blocks and proceed to the goal line with one large tire. Team flips to the 50 yard line and then 10 step ups. Flip the tire back to the goal line, 10 more step ups.

Dealer’s Choice – Merkins x 20

Flutter kicks x 25 over the tire per Moist

American Hammers per Navy Bean

LBC’s -20 per Boat Plug

Spanish Stand ups – per Freon

10 more stepups on tire.

Boat Plug asked what band is Ratt on my playlist, lol these guys really are young, or am I old, lol.  Heard of Whitesnake? No he was born in 85 lol.

Announcements – Dam 2 Dam, safety prayer for all, keep lights and awareness on at all times.

Convergence March 2nd @Graveyard 0600.

Sportsman’s Banquet @ Northside Baptist 21st Feb – lots of raffle items

Prayers for Juice and Family

Moist – Cousin in charlotte with heart issues

Wells Family – continued prayers

Spirits were high this morning and I was proud to Lead these Men. F3 truly is more than a workout.

Devo – James 1 2-3

My Brethen, count it all joy when you fall into various trials, knowing that the testing of  your faith produces patience.  Know that he’s doing work in your life that can’t be accomplished unless you face some adversity.  Walk in the Light…