| Title | Burpees is Stupid | |||
| Date | 2/4/2020 | |||
| Conditions | 54 degrees | |||
| QIC | Wojo | |||
| PAX | 21 – Treebark, Dufresne (Respect), Abby Wambach (Respect), Schrute, Neon (Respect), Weed, Bolt (Respect), Mayplant (Mad Respect), Kiffin, Tweetsie, Cornwallis, Harper Valley, Sacajawea (Respect), Abacus, Big Load, Snookie, Mayhem (Respect), Skipper (Respect), Hope Solo, Stats (Respect) and Wojo. | |||
| Intro | Good morning. | |||
| Disclaimer | Not a professional. Modify when necessary. | |||
| Warm Up | Exercise | Reps | IC or OYO | |
| SSH | X | 20 | IC | |
| TTT | X | 10 | IC | |
| LBAC’s | X | 10 | IC | |
| Reverse LBAC’s | X | 10 | IC | |
| The Thang | Run to the top of Chesnut Street. Start with 10 burpees at the top of the hill, run to the middle for 10 Hello Dollys/Iron Crosses, run to the bottom for 10 Jump Squats and run back to the top of the hill. Rinse and repeat with 9 reps, 8 reps, etc. until finished. | |||
| Exercise | Reps | IC or OYO | ||
| Burpees | X | 55 | OYO | |
| Hello Dollys/Iron Crosses | X | 55 | OYO | |
| Jump Squats | X | 55 | OYO | |
| Total Miles Run | X | 2.8 | OYO | |
| Dealer’s Choice while waiting for PAX | ||||
| Burpees | X | 10 | OYO | |
| BBSU’s | X | 20 | OYO | |
| LBC’s | X | 40 | OYO | |
| Imperial Walkers | X | 20 | OYO | |
| Bear Crawl to middle and Burpee Broad Jumps to the end and Sprint Back | ||||
| Lunge Walk to the end and Sprint Back | ||||
| Sprint to the fence and Sprint Back | ||||
| Sprint to the fence and Sprint Back | ||||
| Sprint to the fence and Sprint Back | ||||
| Sprint to the fence and Sprint Back | ||||
| Bear Crawl to middle and Burpee Broad Jumps to the end and Sprint Back | ||||
| Sprint to the fence and Sprint Back | ||||
| COT, Count-O-Rama, BOM | ||||
| Prayer Requests | 1. Pray for Meg Henderson, her 3 young children and the rest of her family as they mourn the unexpected loss of her husband Dane. 2. Pray for Maj Partin and the Partin family. It appears she doesn’t have long to live. 3. Pray for Mike Simmons and his family. His father isn’t doing well and hospice has been called. |
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| Announcements | Harper Valley expressed his gratitude for F3 Camden and its support during his recent stress test and health issues. In his words, “it’s a very cool thing.” Cheers to that and to Harper Valley’s continued good health. | |||
| Moleskin | Having missed about 5 months after my daughter was born, I’m grateful for the ability to be back out with this group of men. I’m glad to be a part of this group of men and always honored to have the opportunity to lead. | |||
- When: 2020-02-04
- QIC: Wojo
- The PAX: 21 - Treebark, Dufresne (Respect), Abby Wambach (Respect), Schrute, Neon (Respect), Weed, Bolt (Respect), Mayplant (Mad Respect), Kiffin, Tweetsie, Cornwallis, Harper Valley, Sacajawea (Respect), Abacus, Big Load, Snookie, Mayhem (Respect), Skipper (Respect), Hope Solo, Stats (Respect) and Wojo.