• When: 2020-02-04
  • QIC: Stay Puff
  • The PAX: Happy Trees, Urkle, Polecat, Belding, Shankapatamus (Respect), Pullout, Puck, Swayze, Rabbi and Stay Puff


Playlist Stuck on Repeat Instead of Shuffle

Having not taken the Q at Smokehouse in a while YHC was excited for the gloom.  For some reason YHC thought using #% alley to do a little Reaper variation would be fun.  How many burpees can we fit into 1 workout? Can we do more?  Some ideas are better than others.  In the end there was potential for over 100 burpees.  Most walked away with 65-80 along with some other stuff.  The hill proved a worthy challenge as well. Even while trying to catch our breath we were still blessed with some good mumblechatter. Great work and effort from all!

Weather: Perfect spring morning

1 min warning/disclaimer/prayer

Mosey to fountain for COT

SSH IC x 15

5 burpees oyo

TTT IC x 10

4 burpees oyo

IW IC x 11

3 burpees pyp

LBAC IC f&b x 15

2 burpees oyo

mosey a little more

10 merkins oyo

3 burpees oyo

Mosey to bottom at softball field

flutter kicks IC x 15

5 burpees oyo

The Thang:

Run to 1st speed bump and back, light pole and back, 2nd speed  bump and back and then all the way to top and back. Each time at bottom do 5 burpees and at the top only do 21 merkins.  Rinse and repeat until time called.

With everyone back at the bottom, run back to top performing burpees along the way. 5 at bottom, 4 at light pole and 3 at the top.

Mosey to flag for some mary (more burpees oyo until time called)

BOM/Count/Name/Payer

Devo by Rabbi from Titus

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