Conditions: Perfect 51 degrees
The Thang: It’s always a challenge to Q The Hollow. These brothers really bring it and like a few surprises. Trying to get a little creative, but also challenge these hard charging Pax. 15 Pax decide to beat the Fartsack ( 1x Pax: All-9s, training run during Boot Camp).
Disclaimer/Prayer
Circle up for COP
SSH 52x IC (YHC is 51 YO, but lost count)
Mosey toward field stopping on the way for more COP
Imperial Walkers 20x IC
Mosey to bottom field for more COP
Windmills 15x IC
Mosey to soccer field for more COP
Deep Squats 15x IC
Mosey to sideline of field. YHC placed a metal ammo case (“Q Kit”). Inside was a special deck of cards.
House of Cards: Pax form three teams of 4-5. Each team is dealt 12 Cards… face down. Then the three teams flip their top card. Each card has an exercise and the number of reps required for the team. 2x Pax from each team begin these exercises while the other 2 team members run to other end of field and back. Then each pair switch off keeping the total reps increasing till they reach the designated total reps. Then each team flips to the next card and repeats.
Card #1 Merkins 100x
Card #2 Squat Jumps 300x
Card #3 BBSUs 150x
Card #3 Flutter Kicks 300x
Card #4 Hydrolics 150x
Card #5 Smurf Jacks 300x
Card #6 Flutter Kicks 300x
Card #7 Team Merkins 15x (Pax form a plank chain placing their legs on the next Pax’ shoulders doing the Merkins together as a team
Card #8 Iron Cross 90x
Card #9 Burpees 90x
Card #10 American Hammer 300x
Card #11 Monkey Humpers 150x
Card #12 Man Makers 75x
All teams finished the deck!
Mary: Box Cutters 20x IC
Freddie Mercury 20x IC
Mosey back to SF
Count / Name-a-rama (15 Pax)
Announcements:
Lexington Convergence – February 29th – RBH
Prayer Requests:
Dear Diary – medical check
Families & Marriages