YHC was excited that the PAX of Shank are converging with the Arena PAX for the month of February. YHC was a little nervous that the possible mubblechatter and thought it was going to be at an all-time high (I guess Notebook and Floppy have conditioned me well). It is always great to meet new PAX and grow together ITG. F3 continues to amaze me about the realness of these men and the effort to be intentional everyday to stay focused on being humble servants that make the strongest shield lock!
Conditions: Clear, cool (50 degrees) – GREAT WEATHER, GOD IS GREAT!
1 warm-up lap
SSH – ICx15
Peter Parker – Icx15
Mountain Climbers- ICx15
SOYO – 1 minute
Starting at drop off point of car loop
Split up into partners (mix Arena with Shank PAX)
Run to Cone #1 – 5 BURPEES
“ “ #2- 10 MERKINS
“ “ #3-15 BBS
“ “ #4-20 WALL JUMPS/WALKING BLOCK PRESS TO NPE SIGN
“ “ #5-25 YARD BEAR CRAWL TO COLUMN (RUN BACK)
“ “ #6-MOVING CURB MERKIN – LUNGE TO NEXT CURB – MOVING CURB MERKIN – LUNGE BACK – MOVING CURB MERKINS
Convergence with Shank (Tuesdays at Arena and Thursdays at Shank at 0515)
3 kids who lost Mom to Breast Cancer (and Dad to tragic bike accident), pray for family and Aunt and Uncle who will take them into their family (Rock Drop)
Dear Diary (hospital test) – Recall
Noonan (F3 Pax in Chicago that passed suddenly) – Cheers
Ponzi (injury)/Rafts M (Breast Cancer) – Lego
Story of Samson + F3 terms (Acceleration/Disruptor), shared story of MCG long run in which F3 PAX were talking right before race and I had this subconscious Samson type feeling that I create my own strength which in fact Samson didn’t realize that his strength was not self-created until it was taken away, I appreciate Postal (Nate Norman) for being a disruptor and asking the group if we can pray as a group prior to our run, this hit me like a ton of bricks and help me realize that it is God’s strength in me!