• When: 02-04-2020
  • QIC: Garnish
  • The PAX: Ducky, Wally, Misfire, Splinter, Cabana Boy, Collar, Bindi, BooBoo, Gut Bomb, Tarek, Leon, Stretch

Hammer Works the Legs

13 PAX converged on Hammer on a beautiful February morning ready to work. YHC wanted to make sure the PAX were not just glamor muscles, so a strong leg-focused workout was in order.

Conditions: 52 and calm (can’t beat that in February)

The Thang:
10 merkins IC
10 lunges IC

Mosey to the playground to take advantage of the equipment for some circuit work.
10 pull-ups
20 box jumps
30 LBCs
Rinse and repeat x 3

On the way to the bus loop, not wanting to let a good wall go to waste, the PAX had a minute of air chair on the side of the building.

At the bus loop, partners were selected to alternate bus lap loops and various alternating exercises while waiting.
Lap 1: 10 merkins, 10 squats
Lap 2: 10 Carolina dry docks, 10 lunges
Lap 3: 10 BBS, 10 flutter kicks
Lap 4: 10 heel-tap crunches, 10 Freddy Mercury’s

Finally, the PAX made their way to the bottom of Briarfield hill for some #crowdpleaser hill suicides. 3 sets were completed, with 20 flutter kicks IC after each one. Great effort was given by all PAX, after which the mosey back to the flag completed the workout.

Plently of CSUP opportunities in the near future. Find something and sign up! Having something to train for is a great reason to beat the fartsack.

Prayers for the Turners and the family of Cabana Boy.

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