• When: 2020-09-15
  • QIC: Neon
  • The PAX: Neon, Cornwallis, Mayhem, Schrute, Dufresne, Sacajawea, Big Load, Abacus, Stats, Bolt, Abby Wambach, Timber, Heisenberg, Weed, Game Plan, May Plant, Kiffin, Whaler, Crackhead, Skipper


WE DID SOMETHING BUT I DONT REMEMBER

Condition: 71 and clear

Warm Up

Grab blocks and head to center of the park for warmup.

SSH 25X IC LBAC IC x 15

Reverse LBAC x 20 Woodchoppers 15X IC Jump Rope x 30 IC

Mosey without blocks to corner of Chestnut and Lyttleton

We did something here but don’t remember what

Karaoke and mosey to next corner on corner of Fair and Chestnut.

We did something here too but don’t remember this either

Go down halfway down Chestnut for Jacob’s Ladder 25 BBSU at bottom; 5 merkins at top;

Decrease by 5 at the bottom and increase by 5 at the top each time for 5 trips

Mosey back to center for Block Work

Round 1

25 block curls

25 overhead presses

25 bent over rows

25 bench presses

25 skull crushers

Block and bears to the pole and back

Round 2 – all done on your knees

20 block curls

20 overhead presses

20 bent over rows

20 bench presses

20 skull crushers

Block and bears to the pole and back

Round 3

15 block curls

15 overhead presses

15 bent over rows

15 bench presses

15 skull crushers

Block and bears to the pole and back

Round 4

10 block curls

10 overhead presses

10 bent over rows

10 bench presses

10 skull crushers

Block and bears to the pole and back

5 man makers

Mosey to Flag Pole for COT

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