Condition: 71 and clear
Warm Up
Grab blocks and head to center of the park for warmup.
SSH 25X IC LBAC IC x 15
Reverse LBAC x 20 Woodchoppers 15X IC Jump Rope x 30 IC
Mosey without blocks to corner of Chestnut and Lyttleton
We did something here but don’t remember what
Karaoke and mosey to next corner on corner of Fair and Chestnut.
We did something here too but don’t remember this either
Go down halfway down Chestnut for Jacob’s Ladder 25 BBSU at bottom; 5 merkins at top;
Decrease by 5 at the bottom and increase by 5 at the top each time for 5 trips
Mosey back to center for Block Work
Round 1
25 block curls
25 overhead presses
25 bent over rows
25 bench presses
25 skull crushers
Block and bears to the pole and back
Round 2 – all done on your knees
20 block curls
20 overhead presses
20 bent over rows
20 bench presses
20 skull crushers
Block and bears to the pole and back
Round 3
15 block curls
15 overhead presses
15 bent over rows
15 bench presses
15 skull crushers
Block and bears to the pole and back
Round 4
10 block curls
10 overhead presses
10 bent over rows
10 bench presses
10 skull crushers
Block and bears to the pole and back
5 man makers
Mosey to Flag Pole for COT