Conditions: A cool 64* 77% humidity
Disclaimer: Not a professional. Modify as needed!
PAX moseyed to tennis courts for warm up
SSH x 25 IC
TTT X 25 IC
LBACs x 25 IC (forward & reverse)
Chuck Norris x 10 OYO
Black Jack
PAX lines up on one side of tennis courts. 20 Merkins on near side mosey to other side & do 1 Bobby Hurley.
Rinse & repeat until 1 merkin on near side & 20 Bobby Hurley’s on far side. After last Bobby Hurley. Bear crawl back to starting side. PAX alternates holding plank & holding six while waiting on the six.
Just for fun T-Bombs x 25 IC
PAX exits tennis courts & retrieves blocks
Escalators
At corner of tennis courts Manmakers x 10 OYO
Prison walk (block overhead) to next corner
Manmakers x 10 OYO
Skullcrushers x 20 OYO
Prison walk to next corner
Manmakers x 10 OYO
Skullcrushers x 20 OYO
Curls x 30 OYO
Prison walk to next corner
Manmakers x 10 OYO
Skullcrushers x 20 OYO
Curls x 30 OYO
Chest Press x 40 OYO
Rinse & Repeat by going back down escalator
Manmakers x 10 OYO
Skullcrushers x 20 OYO
Curls x 30 OYO
Chest Press x 40 OYO
Prison walk back to previous corner
Manmakers x 10 OYO
Skullcrushers x 20 OYO
Curls x 30 OYO
Prison walk to next corner
Manmakers x 10 OYO
Skullcrushers x 20 OYO
Prison walk back to original corner
Manmakers x 10 OYO
Finished out time with:
Never Again Dolly’s (with block overhead) x 25 IC
Flutter Kicks (with block overhead) x 25 IC
Bent Over Rows x 25 IC
COT with social distancing
No announcements or prayer requests (PAX still out of breath)
Moleskin: AOQ asked me on Wednesday afternoon if I could Q on Saturday. I happily accepted & dug deep in the playbook for a mishmash of previous exercises.
As always. A pleasure to lead!
Mayhem