• When: 2020-09-19
  • QIC: Mayhem
  • The PAX: Kiffin, Stats (respect), Harper Valley (respect), Neon (respect), Sacajawea (respect). Abacus (respect). Crackhead (respect), Mayhem (respect). In other words….several old farts & Kiffin!


Digging Through the Playbook

Conditions: A cool 64* 77% humidity

Disclaimer: Not a professional. Modify as needed!

PAX moseyed to tennis courts for warm up

SSH x 25 IC
TTT X 25 IC
LBACs x 25 IC (forward & reverse)
Chuck Norris x 10 OYO

Black Jack

PAX lines up on one side of tennis courts. 20 Merkins on near side mosey to other side & do 1 Bobby Hurley.

Rinse & repeat until 1 merkin on near side & 20 Bobby Hurley’s on far side. After last Bobby Hurley. Bear crawl back to starting side. PAX alternates holding plank & holding six while waiting on the six.

Just for fun T-Bombs x 25 IC

PAX exits tennis courts & retrieves blocks

Escalators

At corner of tennis courts Manmakers x 10 OYO

Prison walk (block overhead) to next corner

Manmakers x 10 OYO
Skullcrushers x 20 OYO

Prison walk to next corner

Manmakers x 10 OYO
Skullcrushers x 20 OYO
Curls x 30 OYO

Prison walk to next corner

Manmakers x 10 OYO
Skullcrushers x 20 OYO
Curls x 30 OYO
Chest Press x 40 OYO

Rinse & Repeat by going back down escalator

Manmakers x 10 OYO
Skullcrushers x 20 OYO
Curls x 30 OYO
Chest Press x 40 OYO

Prison walk back to previous corner

Manmakers x 10 OYO
Skullcrushers x 20 OYO
Curls x 30 OYO

Prison walk to next corner

Manmakers x 10 OYO
Skullcrushers x 20 OYO

Prison walk back to original corner

Manmakers x 10 OYO

Finished out time with:

Never Again Dolly’s (with block overhead) x 25 IC
Flutter Kicks (with block overhead) x 25 IC
Bent Over Rows x 25 IC

COT with social distancing

No announcements or prayer requests (PAX still out of breath)

Moleskin: AOQ asked me on Wednesday afternoon if I could Q on Saturday. I happily accepted & dug deep in the playbook for a mishmash of previous exercises.

As always. A pleasure to lead!

Mayhem

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