Conditions: 75 degrees in the weight room w/ air conditioning and 0 humidity
- Hurdles: Straight over w/ rt. Leg, Straight over w/ lt. leg, rt. Leg hops, lt. leg hops, rt. Leg & lt. leg hops
- Box Jumps: 3 different boxes, alternate w/ each box 5 jumps at a time
The Pax will break up into groups of 3. The 3 members of each group will be named Dog 1, Dog 2 and Dog 3. Each round will be three different rotations of each exercise. All three exercises will be done simultaneously and then each “Dog” will rotate to the next exercise until 3 rounds have been completed.
Round 1 Round 2 Round 3
Bench Press 3 x20 Overhead Press 3 x 20 Squats 3 x 20
Side Raises 3 x 20 Front Raises 3 x 20 Bent Rows 3x 20
Iron Cross 3 x 20 Flutter Kicks 3 x 20 Row Your Boats 3 x 20
Water Break after Round 3.
After completing work in the weight room the Pax will head out into the gym for “4 Corners”
Members will count off into 4 groups and head to a corner of the basketball court.
Round 1 Round 2
25 Merkins 25 Carolina Dry Docks
25 Step Ups Rt. Leg 25 Step Ups Lt. Leg
25 Zeroes 25 American Hammers
25 Plank Jacks 25 Mountain Climbers
Announcements: Philipians Chapter 1 Verse 3: “I thank my God for every memory of you.”
Prayer Requests: John McCutchen and Roy Fakoury