Full Body Ladder Day

Title	Full Body Ladder Day
Date	8/18/2020
Conditions	Damp 72 degrees
QIC	Timber
PAX	Harper Valley, Crackhead, Big Load, Abby Wambach, Rico, Cornwallis, Schrute, Mayplant, Abacus, Sacajaweah, Mayhem, Neon, Stats, Skipper, Whaler, Dufresne, Kiffin, Bolt, Weed, Heisenberg, Timber
Intro	This tennis court ladder was a recycled one YHC pulled from the file for wet contitions. Two years ago we did not complete but we it done with a couple minutes to spare this time. Good progress men and it was an honor to lead!
Disclaimer	Given
	Jog long way around park to tennis courts
Warm Up	Exercise		Reps	IC or OYO
	SSH	X	20	IC
	Imperial Walker	X	15	IC
	Cobra Squat	X	15	IC
	Windmill	X	10	IC

The Thang
	4 pain stations 10 yards apart: Complete exersises at stations 1-4 and sprint back to station 1

Round 1-Legs
Station 1	Squat Jumps	x	10
Station 2	add Reverse Lunge	x	20(single count)
Station 3	add Heel Raises	x	30
Station 4	add Monkey Humbers	x	40

Round 2-Arms
Station 1	Ranger Merkin	x	10
Station 2	add CDD	x	20
Station 3	add Wide Merkins	x	30
Station 4	add Shoulder Taps	x	40(LR=1)

Round 2-Cardio
Station 1	Starburst	x	10
Station 2	add Butt Kicks	x	20(LR=1)
Station 3	add Mt. Climbers	x	30(LR=1)
Station 4	add High Knees	x	40(LR=1)

COP Wrap Up
	Burpees	x	10	OYO
	Merkin	x	20	OYO
	Zeros	x	20	OYO
	Hand Release Merkin	x	10	OYO
	Iron Cross	x	10	OYO
	SSH	x	40	IC
	Mosey long way back to shovel flag


COT, Count-O-Rama, BOM
Announcements	No announcements
Moleskin	Great Work!