9 PAX posted for some quality triple nickels and a ton of stairs. Humidity was strong, but the PAX got after it. 33.3% participation in #TanktopTuesday, which hasn’t really taken off like I was hoping. But I’m not gonna get discouraged. Next week we ride again
Conditions- 72ish and humid no rain
Mosey to back parking lot. TTT, LBACs, squats , motivators x 7
Mosey to stairs for triple nickel sets.
1st set- 5 wide grip merkins, run up stairs, 5 diamond merkins, back down and rinse and repeat 5 times
2nd set- 5 squats, run up stairs, 5 monkey humpers, back down and rinse and repeat 5 times
3rd set- 5 up downs, run up stairs, 5 squat jumps, back down and rinse and repeat 5 times
5 more laps up and down stairs
Mosey to wall for wall sits for a while.
Mosey back to flag for 3 min of Mary
Count a Rama, name a Rama
Prayer request- Tinkles family, kyries uncle, my co worker Jonathan, Canseco back, Simon says buddy at church
Devo- James 3: 3-12- verses about taking our tongue. We have to be on guard with what we say all the time. Give those verses a read and let God convict us for some of the things that come out of our mouth.