• When: 2020-08-25
  • QIC: Booster
  • The PAX: DARPA, Wapner, Treadmill, Simon Says, Sunday Driver, Little Giants, Kyrie, Booster

Triple Nickels and stairs

9 PAX posted for some quality triple nickels and a ton of stairs. Humidity was strong, but the PAX got after it. 33.3% participation in #TanktopTuesday, which hasn’t really taken off like I was hoping. But I’m not gonna get discouraged. Next week we ride again

Conditions- 72ish and humid no rain

Prayer, disclaimer

Mosey to back parking lot. TTT, LBACs, squats , motivators x 7

Mosey to stairs for triple nickel sets.

1st set- 5 wide grip merkins, run up stairs, 5 diamond merkins, back down and rinse and repeat 5 times

2nd set- 5 squats, run up stairs, 5 monkey humpers, back down and rinse and repeat 5 times

3rd set- 5 up downs, run up stairs, 5 squat jumps, back down and rinse and repeat 5 times

5 more laps up and down stairs

Mosey to wall for wall sits for a while.

Mosey back to flag for 3 min of Mary

Count a Rama, name a Rama

Prayer request- Tinkles family, kyries uncle, my co worker Jonathan, Canseco back, Simon says buddy at church

Devo- James 3: 3-12- verses about taking our tongue. We have to be on guard with what we say all the time. Give those verses a read and let God convict us for some of the things that come out of our mouth.

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