Its sad to say that this was YHC’s first trip to Tomahawk. This place is perfect for a BC. Plenty of hills, stairs, tires, fields. You name its here. There is also a great group of men out there. Look forward to coming back soon. YHC brought some of his home AO favorites out this morning. These guys worked hard and before we knew it time was up. Here’s what went down
Conditions: 71. Muggy. Gloomy
Welcome
Disclaimer
Prayer
Mosey to grassy area by basketball court for COP:
SSH x 20 IC
Burpees x 15 IC
Mosey to the benches by the school.
The Thang :
The Tomahawk Howler- The Howler is an Ambush routine and always a crowd pleaser. YHC saw these benches pre-bootcamp and the idea came to life. The Tomahawk edition has hills, and maybe YHC’s new favorite.
10 Dips, Run up the stairs, down the basketball court, down the stairs, back to bench.
10 Dips, 15 Decline Merkins, Run up the stairs, down the basketball court, down the stairs, back to bench. Run up the hill and back.
10 Dips, 15 Decline Merkins, 20 Incline Merkins, Run up the stairs, down the basketball court, down the stairs, back to bench. Run up the hill and back x 2
10 Dips, 15 Decline Merkins , 20 Incline Merkins, 25 Step Ups, Run up the stairs, down the basketball court, down the stairs, back to bench. Run up the hill and back x 3
10 Dips, 15 Decline Merkins, 20 Incline Merkins, Run up the stairs, down the basketball court, down the stairs, back to bench. Run up the hill and back x 2
10 Dips, 15 Decline Merkins, Run up the stairs, down the basketball court, down the stairs, back to bench. Run up the hill and back
10 Dips, Run up the stairs, down the basketball court, down the stairs, back to bench.
Mosey to the basketball court.
Partner up for Doracides
Partner one exercises, partner 2 does suicides. The suicides are with burpees : 1 at the free throw line, 2 at half court, 3 at opposite FT line, 4 at opposite base line. Run forward across and backwards back.
Exercises are: 100 Merkins, 200 Squats, 300 LBS’s
Mosey to grassy area for Plankarama
Hydraulics x 15 IC
American Hammers x 15 IC
Peter Parkers x 15 IC
Flutter Kicks x 15 IC
Shoulder Taps x 15 IC
Gas Pumps x 15 IC, although we should have started with this one.
Mosey back to the Flag
COT
Announcements:
Jailbreak 5k 5-26-18
Devo:
The well-known story of David and Goliath teaches believers that obstacles in our life are no match for God. Whether our Goliath is a relational challenge or an overwhelming situation, we must realize that the Lord is sovereign over everything in heaven and on earth, and He has the power to give us the victory.
David had unshakeable trust because past experience had proven that God was faithful. The young shepherd recalled how the Lord gave him the victory on two separate occasions, when a lion and a bear threatened his flock (1 Sam. 17:37).
Our faith is bolstered in a similar way by remembering God’s provision in our own life and by reading about His faithfulness to men and women in the Bible. This is why it’s helpful to keep a record of God’s faithfulness. Then when facing a trial, we can look back at what we’ve journaled and be strengthened, knowing that God has proven trustworthy in the past.
Trusting in the Lord gives us the courage to face our giants. Being so armed, we can respond to challenges on the basis of three important truths:
• Who Christ is in us—our Savior and Provider.
• Who we are in Christ—God’s adopted children, eternally secure and indwelt by the Holy Spirit.
• What we have in Christ—the promise of access to almighty God.
Instead of fixing our attention on how big the obstacle is, let’s begin focusing on the greatness of our God. If we’ll trust and obey Him, His Spirit will equip us for the challenge, and our faith will glorify Him.