As this was YHC’s VQ, I was a little nervous how it would go. Living up to the standards of Tomahawk is tough. I was a little bummed that Chum Lee was banged up. I don’t understand how he comes back unscathed from the BRR but hurts his hammy breaking up a slap fight between two high school boys. Here is what went down.
1 min warning
Disclaimer/Prayer
As per Tomahawk bylaws there is no warm up.
The Thang
The Pax started out with two Bataan Death March laps around parking lot until they reached the blacktop. Pass Ball was a little upset as he wanted to do this at his Q on Thursday. At one point when Gangum was making his pass, the Pax had a discussion about Ric Flair and his 5th marriage. Great talk about the Nature Boy.
Once on the blacktop the men partnered up for some burpee suicides and AMRAP exercises.
Round 4: Burpee Suicides while partner does plank jacks. Flap Jack
Mosey to school wall at bottom of hill.
Rainfall progression at wall and hill. PAX hold position while first man runs to first cone, bear crawls up hill, runs to second cone and bear crawls down the hill. Once PAX back in place next man goes and so on…
Mosey to Block Pile.
Bench Press x 20 IC
Mosey to Flag Pole for a little Ring of Fire. Of course each man tried to out do the other and even a banged up Chum Lee decided to do Mountain Man Makers.
Count/Name-a-Rama
Prayer
Announcements: Noxgear Running Vests on sale today. Pass Ball to send out info. Lexington 10k and Half Marathon coming up. Grout to check on t-shirt orders.
Prayers: Chum Lee’s aunt, Cajun’s father, TP still under the weather and all workers, travelers and those that will be affected by Hurricane Florence