In true Tomahawk style, the Pax started right a way after prayer.
The Thang
Mosey to block pile
The Pax got to listen to great music from the 90’s including Britney Spears, Third Eye Blind and Grout requested New Kids on the Block and what Grout wants Grout gets.
30 seconds SSH
30 seconds Squats
30 seconds Burpees
X 3
Get blocks
3 Rounds
90 seconds Thrusters AMRAP
90 seconds Merkin with Rows AMRAP
90 seconds Lunge With Curls for Girls AMRAP
60 seconds SSH
2 Rounds
90 seconds Monster Lunge with Press AMRAP
90 seconds Peter Parkers AMRAP
90 seconds Front Squats AMRAP
Finish Him (For anyone who remembers Mortal Kombat)
5-4-3-2-1
Burpees
Jump Squats
Man Makers
Mosey to Flag
The Pax seemed to enjoy this workout as there was a lot of mumble chatter between the group. Grout was not feeling his normal self so comments were at a minimum with him. Hope he feels better soon.
COT/Prayer
Announcements
Julep will be Q’ing at #UrbanLegend on Friday
T-Shirt order will finally happen
Prayer Requests:
Cajun’s gf
Chum Lee’s aunt passed away
Federal Workers on furlough
Death of Grout’s friend
Digits’ family