Strong work by the F3LexSC mothership faithful this AM as we achieved almost 2.5 miles worth of Indian Run around the vast River Bluff High campus. We stopped along the way for some fun pain stations. Spackle was entertaining as usual. Wingback was a stud as usual. The Graveyard Respect Crew impressed as usual. Great seeing some faces YHC doesn’t get to see often. #Kotters, Clipboard!
Here’s the damage:
Conditions: 55 degrees
The Thang:
Disclaimer
BOM
Mosey to student parking lot close to the breezeway and circle up for COP
SSH x 10 IC
TTT x 10 IC
Merkins x 10 IC
Hold plank
Plank Jacks x 10 IC
Flutter kicks x 10 IC
Burpees x 5 OYO
High plank x 1 minute
Line up for Indian Run
Stop at bottom of hill at the band field
Bent Jacobs Ladder
Run up – 7 burpees
Run down – 5 jump squats
R&R, decreasing burpees by 1 each trip, jump squats stay at 5
Continue Indian Run
Circle up in Cryptonite parking lot
Merkins x 10 IC
Hold plank
Mt Climbers x 10 IC
Freddie Mercuries x 10 IC
Burpees x 5 OYO
High plank x 1 min
Continue Indian Run
Stop at Main Entrance of RBHS for some ladder work
Rd 1
Plank Jack Merkins x 5 OYO
Take lap around horseshoe
Rd 2
PJ Merkins x 5 OYO – Jump Squats x 5 OYO
Take lap around horseshoe
Rd 3
PJ Merkins x 5 OYO – Jump Squats x 5 OYO – V-Ups x 5 OYO
Take lap around horseshoe
Rd 4
PJ Merkins x 5 OYO – Jump Squats x 5 OYO – V-Ups x 5 OYO – Burpees x 5
Take lap around horseshoe
Continue Indian Run down Cemetery Hill and back to the flag
Merkins x 10 IC
LBCs for Spackle x 10 IC
COT & BOM
Devo: John 13:34 “So now I am giving you a new commandment: Love each other. Just as I have loved you, you should love each other.” (NLT)
Prayer Requests:
-Watford family
-Breaker Breaker’s MIL, Bertha Foster
-Wells family
Announcements:
-Need mentors. Ask YHC for details
-Juice is leading an accountability group for reading the Bible in 2019. Not too late to get in. Ask YHC for details.
-Harbison 50K needs volunteers
-2/16: Dam to Dam Relay: www.damtodamrelay.com