Unfortunately, our beloved Julep is under the weather and could not lead us this morning. So, time to step up and figure out what to bring the Tomahawk boys to make their trip worthwhile. If Julep were able to Q, we all know what he would have included – Triple Nickles and Man-Makers in cadence for sure. Better get those in somewhere. Here’s what we did:
Conditions: 71 with a bit of humidity
Disclaimer
Prayer
The Thang:
Mosey to behind the school for Circle Merkins on the tractor tires:
– put feet on tire and hands on ground for decline merkins
– keeping at a plank position, turn so that your left hand is on the tire and the right is on the ground for unbalanced merkins
– keeping at a plank position, turn so that both hands are on tire and feet on the ground for incline merkins
– keeping at a plank position, turn so that your right hand is on the tire and the left is on the ground for unbalanced merkins
— Once you’ve completed your reps, sprint to Hop’s Greenhouse for Squats with blocks and return to your tire for the next set
— Reps are 10-8-6-4-2
Mosey to Goat Hill:
Perform one round of the Gauntlet:
- 11 burpees at crosswalk at bottom of Goat Hill
- Run up Goat Hill to third sign for 11 BB sit-ups
- Run down Goat Hill and perform 11 hand-release Merkins at crosswalk
- Sprint around Bus Loop and perform 11 squats at second light pole
- Continue around Bus Loop and perform 11 Iron Crosses
Triple Nickles at Bus Loop entry – Burpees
Mosey back to tires and perform 10 squats in cadence with Blocks. Return Blocks to resting place. At tires, perform 10 tire jumps. Return tires.
Mosey to front of school and perform 10 Man-makers in cadence
Mosey to Flag
Count Off
Name Off
Announcements: Run group meets at bus loop at 5:15 tomorrow morning, Stomp the Swamp, BRR anyone?
Prayer Requests: Sease Bickley and Ms. Holloman families, Megan’s son