• When: 2018-07-26
  • QIC: Booster
  • The PAX: Canseco, Buttermaker, Strawberry, Swanson, Tattoo, Jobu, Fry Daddy, Rockdrop, Wilbur, Wapner, Landing Strip, Booster


Impromptu Leg Day at TP

Lexington, SC / By / July 26, 2018 /

YHC got the text to the bullpen from Tater this morning, stomach-ailing, in need to an impromptu Q from yours truly.

11 PAX joined me for a fun leg day- hopefully I remembered everything we did fairly accurately, as I was making it up on the spot.

Conditions- about 73 and a little humid

The THANG:

Mosey to a random spot for COP all IC:

SSH, Through the tunnel, Arm circles forward and reverse, Imperial Walkers, Mountain Climbers

Mosey to the bus loop for the following instructions: PAX will complete called out exercise, then has a choice of a lap around the bus loop, or a bear crawl or crab walk to the planter about 30 yards away and back. Most PAX chose the loop every time. Plank until everyone arrived and then rinse and repeat with a different exercise.

  1. 50 squats
  2. 50 mississippi peoples chair against the wall
  3. 50 curb hops
  4. 50 lunges
  5. 50 plank jacks
  6. 50 side hops over the line, then bunny hops back and forth over the line
  7. 20 frog jumps in place

Mosey back to shovel flag area for 7 min of mary.

Count-a-rama

Name-a-rama

 

Announcements- ask Wapner he knows them all

Prayer requests-

Tater’s stomach bug and father-in-law

William Anderson

PAX traveling

Negativity going on in our community and nation

Devo:

Peace and Hope

5 Therefore, since we have been justified through faith, we[a] have peace with God through our Lord Jesus Christ, 2 through whom we have gained access by faith into this grace in which we now stand. And we[b]boast in the hope of the glory of God. 3 Not only so, but we[c] also glory in our sufferings, because we know that suffering produces perseverance; 4 perseverance, character; and character, hope. 5 And hope does not put us to shame, because God’s love has been poured out into our hearts through the Holy Spirit, who has been given to us.

We can have hope of the glory of God in our sufferings, because that makes us better. Here in Romans it produces perseverance, character, and hope. We all want and we all need hope. Even when we are in the valleys of life and in the midst of suffering, give God the glory, that suffering makes us stronger.