It’s been a while since YHC led a workout at Tomahawk but with rain in the forecast, this morning seemed to be as good a day as any. Upon returning from a solo stride light with 15 minutes until the start-ex, YHC noticed that the parking lot was completely empty except for my trusty (and rusty) white (ok, mostly white) Dodge Ram. No big deal. Sometimes the Tomahawk PAX are late arrivers. 10 minutes till start-ex, still no other PAX. Now YHC is thinking the rest of the PAX are pulling a fast one, planning to come rolling in hot at the last minute. Luckily Loggins appeared in the gloom, followed shortly by Wahoo and Cajun. So, no pranks or tricks this morning, just hard work.
Conditions: 70 and muggy
Disclaimer and Prayer
The thang
Mosey to the block pile and select a block for you and your partner (this was the warmup)
Return to Ken Doll Alley for Dora 1000
Partner 1 performs exercise while Partner 2 runs KD Alley and back and then flap jack. Exercises were:
200 Merkins on block per team
200 Squats with block per team
200 Curks for the Girls per team
200 crunches with block per team
200 modified Napalms with block per team (over head press and tricep extension)
Time is called. Mosey to imaginary SF
Annoucements
Run convergence at Stride June 20. All other run groups closed.
Prayer requests
Matlock’s 2.0 is having surgery
Cajun’s continued recovery.