• When: 2019-06-11
  • QIC: Pass Ball, Singlet
  • The PAX: Grout, Rah Rah, Hemingway, Singlet, Pass Ball (R)

Dora 1000

It’s been a while since YHC and Singlet Q’ed a workout. When an open slot appeared on the Q sheet, Singlet and I decided it was time to return.

Conditions: 70 and muggy

Disclaimer and Prayer

The Thang

Mosey warm-up lap around parking lot.

5 rounds of EMOM burpees (10 per round)

Mosey to the block pile and select a block for you and your partner

Return to Ken Doll Alley for Dora 1000

Partner 1 performs exercise while Partner 2 runs KD Alley and back and then flap jack. Exercises were:

200 Merkins on block per team

200 Squats with block per team

200 Curls for the Girls per team

200 LBC’s with block per team

200 modified Napalms with block per team (over head press and tricep extension)

Mosey to imaginary SF


BRR is coming

Prayer requests

Bulls wife