It’s been a while since YHC and Singlet Q’ed a workout. When an open slot appeared on the Q sheet, Singlet and I decided it was time to return.
Conditions: 70 and muggy
Disclaimer and Prayer
Mosey warm-up lap around parking lot.
5 rounds of EMOM burpees (10 per round)
Mosey to the block pile and select a block for you and your partner
Return to Ken Doll Alley for Dora 1000
Partner 1 performs exercise while Partner 2 runs KD Alley and back and then flap jack. Exercises were:
200 Merkins on block per team
200 Squats with block per team
200 Curls for the Girls per team
200 LBC’s with block per team
200 modified Napalms with block per team (over head press and tricep extension)
Mosey to imaginary SF
BRR is coming