Several strong men maintained the spirit of competition this weekend and handled the murph course at cyptonite, however YHC drug this old frame into Monday for day 6 and grinder!
There was no shortage of get up and get after on this gauntlet course and many PAX were pushing and encouraging!
Notcied some HIM’s even taking to slowsy Laps with the injured bar crawl! Fist bump to both for still posting!
Despite the tired bodies and repetition, we handled this grinder today and here’s how it all went down!
Condtions: windy clear,
YHC should applaud Britta for bringing tunes but… I simply don’t know if it was a joke or that’s what’s been pumping into those headphones of his all along. Either way. Music was played.
THE GRINDER:
STATION #1: Complete 21 TRICEP EXTENSIONS using the bricks provided
STATION #2: 21 MONKEY JUMPERS
STATION #3: 21 GAS PUMPS
STATION #4: 21 MERKINS
STATION #5: 21 SQUATS
STATION #6: 21 LBCs
START/FINISH LINE: 1 BURPEE per lap completed
Rinse and Repeat for 45 minutes, increasing reps by 1 each lap.
overall these stallions I’ve not ceased to remain valiant in the face of each new challenge, they don’t break and they are all putting up great effort!
Tomorrow we sail to Gilbert High School and gauntlets first trip to tomahawk! Looking forward to the test of Goat hill!
Thank you to the men of ambush for the support!
Thanks a ton to Meter for bringing a solid word!
Thanks to thumbs up for the celebrity photo opp! And Moist for raising the anti on the donations! Great job!