• When: 2017-10-26
  • QIC: Chum Lee
  • The PAX: Hot Stick, Whole Pew, Cook Out, Bull, and Chum Lee


Chum Lee’s Greatest Hits

This morning we experienced the enjoyment of Chum Lee’s Greatest Hits – a compilation of past workouts’ hits and busts. Enjoy.

 Conditions: 38 degrees

Disclaimer

Prayer

The Thang:

Mosey to behind the school for Circle Merkins on the tractor tires:

– put feet on tire and hands on ground for decline merkins

– keeping at a plank position, turn so that your left hand is on the tire and

the right is on the ground for unbalanced merkins

– keeping at a plank position, turn so that both hands are on tire and feet

on the ground for incline merkins

– keeping at a plank position, turn so that your right hand is on the tire

and the left is on the ground for unbalanced merkins

— Once you’ve completed your reps, sprint to Hop’s Greenhouse for

squat jumps with bricks in hand and return to your tire for the

next set

— Reps are 10-8-6-4-2

 

Mosey to benches and the short hill for the 300:

–With your partner, perform the following:

100 merkins while your partner runs to the top of the hill and performs 3 Mountain Man-Makers

100 squats while your partner runs to the top of the hill and performs 2 Mountain Man-Makers

100 BB sit-ups while your partner runs to the top of hill and performs 1 Mountain Man-Maker

 

Mosey to block pile:

–“21” squats with block (7 lower half, 7 upper half, and 7 full extension)

Pick Your Poison = 10 burpees or curls with block; 10 clean and press or shoulder presses with block

 

Return Block and Mosey to Practice field.

Push the Jon Boat 50 yards while the PAX follow behind performing burpees every 10 yards

— Rotate until all PAX have had the opportunity to push the boat

Mosey to Flag

Count Off

Name Off

Announcements: Run group meets at bus loop at 5:15 tomorrow morning, we are feeding the football team 11/3, and our attendance has been low – time to get the boys back out

Prayer Requests: Pass Ball’s shoulder