YHC wanted to really bring the pain. Unfortunately these 8 Shank men were too tough to tame! All completed the Chuck Norris challenge which was the #1 goal. All got better! Very happy to see the BigBox(Mumblechatter Wizard) back in the gloom. Note: Nobody likes Burpees!
Weather – chilly conditions…low 40s… with a chance of Pain!
Disclaimer/Prayer
The Thang: Mosey to middle soccer field for COP
SSH – 50x IC
LBAC – 10x Forward IC / 10x Reverse IC
Mosey to next soccer field in front of sidewalk – Introduction to “The Chuck Norris”
50x Burpees OYO – Sprint across field and return
150x Calf Raises (50 Reg/50 Toes in/50 Toes out) OYO – Sprint across field and return
50x Merkins OYO – Sprint across field and return
200x American Hammer OYO – Sprint across field and return
100x Deep Squats OYO – Sprint across field and return
50x Carolina Dry Docks OYO – Sprint across field and retur
100x Hello Dolly OYO – Sprint across field and return
100x Smurf Jacks OYO – Sprint across field and return
50x Hydrolics OYO – Sprint across field and return
50x Burpees OYO – Sprint across field and return
Repeat – Sprint across field and return until six is finished
Mosey back to Shovel Flag
COT
Announcements: Lexington Half November 11th, SGPC Wild Game Night tonight, GoLeoGo Run with NeedforSpeed – Saluda Shoals this weekend
Prayer Requests: Terrosi – 3 Wisdom Teeth to be removed Friday 10/27; Cheers’ Uncle is recovering from heart surgery
Great work by the men of Shawshank!