• When: 09/16/14
  • QIC: Peachy
  • The PAX: Meltdown, Glory Days, Knowsit, GED, Lego, Half Empty, Grave Digger, Field Goal, Bob the Builder, Malfunction Junction, Shotgun, Fat Tire, Muggy Tape, SawDust, BuzzSaw, Bearded Lady, Watson, JJ, Homer, Hot Spot, Peachy


Rinse and Repeat

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Since none of the PAX were present for my Q on Saturday I decided to rinse and repeat the workout (for the most part).  If in ain’t broke don’t fix it, right?  It was humid yet again and 7 PAX got up extra early for a 3 mile stridelite to the Mill Pond and back.  Keeping up with BuzzSaw is an unenviable task.  We got our moneys worth for sure.

Weather:  74 degrees and MUGGY

Opening Prayer – Peachy

The Thang –

SSH X 25

TTT X 25

Merkins X 25

Rock Bottom Squats X 25

BBS X 25

Windmill X 25

Imperial Walkers X 25

Dufresne’s Loop – 25 Dips, 25 BBS, 10 Burpees (R & R for 15 minutes)

Circuit:

Group 1 – Box Jumps (picnic benches)

Group 2 – Step Ups

Group 3 – Speed Squats

Rotate after 1 minute.  Circled through 2X

Wall Sits 45 Seconds X 3

Run the loop around the parking lot (mosey until you get to a speed bump and sprint to the next speed bump (R & R for 5 minutes)

Announcements:

Stride will be at Lexington Town Municipal Parking Lot on W and F starting at 5:30. Begins tomorrow. Look for Shovel Flag

Mud Run October 4th

Still time to sign up for Tunnel of Towers 7:00 Friday night Downtown Cola

Prayer Requests:

1. Field Goal’s cousin Jordan Grisham had a seizure yesterday and is in ICU.  21 years old. He has brain cancer

2. Glory Days – unspoken

3. Bearded Lady has 7 weeks of tours

4. Lego’s wife is passing a kidney stone

Peachy – Closing Prayer

 

 

0 thoughts on “Rinse and Repeat”

  1. Super great workout this morning Peachy. Crazy loved it. Thanks. Ps: really loved the sprint mosey sprint speed bumps the best. Helped me grow/improve cardio-wise (presently my weakest link in my workouts). You Rock.

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