A fearsome foursome took on Jumanji this AM for an AMRAP-extravaganza.
The Thang
1 lap around the Big Loop
COP
Windmills x 10
Squats x 20
Lil’ Arm Circles x 20
High Knees x 15
Kick Backs x 15
Slo-mo Merkins x 10
Dying Cockroach x 20
AMRAP
4 Stations. 1 minute AMRAP each. Rotate through each station
Round 1
Merkins
LBC’s
Mountain Climbers
Squats
2: 2 x 2 Sprints
Rinse and Repeat
Run to School
Round 2
Dips
Flutter Kicks
SSH
Bulgarian split-squats
1 Group lap around parking lot
Rinse and Repeat
Indian Run back to parking lot with lead man keeping strong pace.
COT
BOM
Moleskin: Solid effort by the pax today. We need to continue to EH new guys in West Columbia. PLEASE send email addresses of prospective guys to [email protected].
Aye.