• When: 09/16/14
  • QIC: Alter Boy
  • The PAX: Flapper, Garmin ,Tuff Guy


AMRAP in the AM

A fearsome foursome took on Jumanji this AM for an AMRAP-extravaganza.

The Thang

1 lap around the Big Loop

COP

Windmills x 10
Squats x 20
Lil’ Arm Circles x 20
High Knees x 15
Kick Backs x 15
Slo-mo Merkins x 10
Dying Cockroach x 20

AMRAP
4 Stations. 1 minute AMRAP each. Rotate through each station

Round 1
Merkins
LBC’s
Mountain Climbers
Squats

2: 2 x 2 Sprints

Rinse and Repeat

Run to School

Round 2
Dips
Flutter Kicks
SSH
Bulgarian split-squats

1 Group lap around parking lot

Rinse and Repeat

Indian Run back to parking lot with lead man keeping strong pace.

COT

BOM

Moleskin: Solid effort by the pax today. We need to continue to EH new guys in West Columbia. PLEASE send email addresses of prospective guys to [email protected]

Aye.

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