The new AO at Dutch Fork High School was christened in the gloom of 9/16. 25 Pax chose to start their day with a little exploration of this new land in what some termed the sauna. What they found was not a walk in the park but a pain session of unknown adventure. The land is wide and deep and holds endless possibilities. Glad to be the regions newest place to Get Better and Be Better
Weather: 72 Degrees – 95% Humidity – Sticky – like a Sauna
| The Thang – Sept 16, 2014 |
| Disclaimer |
| Waiver |
| Prayer |
| To the Soccer Field – Circle Up |
| Imperial Walker – IC X 20 |
| SSH – IC X 20 |
| Merkins OYO X 20 – head up |
| To the Plaza |
| 3 Laps around |
| Dips 20 |
| Decline Merkins 20 |
| Step Ups – 20 Each Leg |
| Squats 40 |
| To the Track |
| 50 yard sprint – do 25 BB Situps and Back with 25 BB Situps |
| 50 yard sprint – do 10 Burpees and Back with 10 Burpees |
| To the Tires |
| 4 or 5 to a tire – carry them down and back |
| Indian Run to front of School |
| To the Front of the School |
| Peoples Chair Partner Merkins – 60 sec |
| Switch |
| To the Corner of Koon Road |
| Plank Jack – OYO X 20 – head up |
| Arm Circles – IC X 20 – Forward then 20 backward |
| Mosey Back to the Flag |
| COT |
| Devo – Hebrews 13:16
MoleSkin: So much to report – Read Napalm’s email. The MudRun is less than 3 weeks away. Be sure to remember that DFHS meets at 5:15 on Tuesday and Thursday and 6:15 on Saturday. At 5:45 AM on Saturday there will be a time of prayer at DFHS. We can lift up special requests and hear some words from our brothers. #Depot and others are welcomed to attend also. —-Remember 2nd F this Thursday at British Bulldog on Bower Parkway at 5:30 PM. Join in the fun.
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