The Hollow boys came to work today. What an outstanding group of #HIMs. The humidity is out in full force but that did not slow these men down. YHC was honored to lead this group in the Tuesday #GLOOM.
Weather – 68 degrees and Humid
Welcome
Disclaimer
Prayer
Thang:
Pair up/Grab a block and mosey to field
COP All IC
SSH X 15
5 Burpees
SSH X 10
Imperial Walker X 15
5 Burpees
Imperial Walker X 10
Merkins X 15
5 Burpees
Merkins X 10
Squats X 15
5 Burpees
Squats X 10
Grab Partner
Partner 1 Over Carry across field and back X 2
Partner 2 Merkins
Rotate
Partner 1 Shoulder Carry across field and back
Partner 2 LBC’s
Rotate
Partner 1 Shoulder Carry over and back
Partner 2 Mountain Climbers
Rotate
Partner 1 Shoulder carry and back
Partner 2 Squats
Rotate
Mosey to Hill behind tennis courts
Hill Sprints X 1 min X 6
Hill Sprints X 30 seconds X 4
On your 6
BBSUs IC X 15
LBC’s IC X 15
Heel Touches IC X 5
Freddy Mercury IC X 15
Flutter Kicks IC X 15
Mosey to wall
People’s chair X 1 minute X 2 (with 2 sprints)
Announcements:
Friday at 0430 Big Ruck from Icehouse
Memorial Day Murph at The Bounty 5 am
Wear Red on Thursday to honor Badger from Fort Mill (passed away from Cancer)
Prayer Requests: Galloway Family