• When: 2018-05-22
  • QIC: Kitty
  • The PAX: Kitty, Prom, Polo, Levar, Nelly, Plea, Venti, Gaston, Tater Tot, Strom


10 pax took a ride some rides on the B.L.I.M.P.S. around campus this morning.

Conditions:  72 with 100% humidy


Lap around parking lot
Circle up for 10 SSH IC for start of BLIMPS workout

5 Burpees OYO, followed by 10 SSH IC

L 10 Lunges each leg OYO, followed by 10 SSH IC

I 15 Imperial Walkers IC, followed by 10 SSH IC

M 20 Mercans OYO, followed by 10 SSH IC

P 25 Plank Jacks, followed by 10 SSH IC

S 30 Squats, followed by 10 SSH IC

Mosey to corner of parking lot.  6 laps around parking lot.  First lap do 4 sets of 5 Burpees, next lap 10 Lunges x4, next 15 IW IC x 4, next 20 Mercans x 4, next 25 Plank Jacks x 4, next 30 Squats x 4 (stop at end of each lap to wait on 6 with plank, LBAC, etc.)

Mosey to Wall.  Wall Sits for minute x 6 with “breaks” to complete each of the BLIMPS exercises (5 Burpees, then 10 Lunges, etc.) then back on the wall

Mosey to COT